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Honey-Soy Chicken & Toasted Sesame Sauce

Honey-Soy Chicken & Toasted Sesame Sauce

with Sweet Potato Fries & Asian Salad
4.5(1K)
Recipe Development Team
Recipe Development TeamUpdated on April 01, 2026
Get up to $230 off
Calories
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Protein
39.9g protein
Preparation Time
35 minutes
Difficulty
Easy
Allergens:
  • Sesame
  • Gluten
  • Soy
  • Eggs
  • May contain traces of allergens
  • Gluten
  • Milk
  • Peanuts
  • Soy
  • Wheat
  • Almond
  • Brazil nut
  • Traces of Cashew
  • Hazelnut
  • Macadamia
  • Pine Nut
  • Pistachio
  • Pecan
  • Walnut
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
/ Serving 4 people

4 unit

sweet potato

2 sachet

sesame seeds

(Contains: Sesame; May be present: Gluten, Milk, Peanuts, Soy, Wheat, Almond, Brazil nut, Cashew, Hazelnut, Macadamia, Pine Nut, Pistachio, Pecan, Walnut.)

3 clove

garlic

1 packet

chicken thigh

1 packet

mayonnaise

(Contains: Eggs;)

1 tub

sesame oil blend

(Contains: Sesame;)

1 unit

cucumber

1 unit

carrot

1 bag

snow peas

1 bag

mixed salad leaves

1 tub

Japanese dressing

(Contains: Sesame, Soy;)

1 packet

crispy shallots

Not included in your delivery

olive oil

2 tsp

honey

3.5 tbs

soy sauce

(Contains: Gluten, Soy;)

2 tsp

sugar

2 tsp

rice wine vinegar

per serving
Energy (kJ)2650 kJ
Fat33.5 g
of which saturates5.6 g
Carbohydrate39.9 g
of which sugars20.7 g
Protein39.9 g
Sodium878 mg
The average adult daily energy intake is 8700 kJ
Baking Paper
Baking Tray
Large Non-Stick Pan

Cooking Steps

bake
1

Preheat the oven to 240°C/220°C fan-forced. Cut the sweet potato (unpeeled) into 1cm fries. Place the sweet potato across two oven trays lined with baking paper. Drizzle with olive oil, season with a pinch of salt and pepper and toss to coat. Roast until tender, 20-25 minutes.

TIP: Cut the sweet potato to the correct size so it cooks in the allocated time.

marinate
2

While the fries are baking, heat a large frying pan over a medium-high heat. Add the sesame seeds and toast, tossing, until browned, 2-3 minutes. Transfer to a small bowl and set aside. Finely chop the garlic (or use a garlic press). In a medium bowl, combine the garlic, honey and 3 tbs soy sauce. Add the chicken thigh and toss to coat.

cook
3

Return the frying pan to a medium heat with a drizzle of olive oil. Using tongs, pick up the chicken and let the excess marinade drip back into the bowl. Add the chicken to the hot pan and cook, turning often, until browned and cooked through, 10-14 minutes. In the final 5 minutes of cook time, increase the heat to medium-high and add the remaining marinade and cook until reduced slightly.

TIP: The marinade will darken and caramelise – this adds to the flavour!

dressing
4

While the chicken is cooking, in a medium bowl, combine the mayonnaise, sugar, sesame oil blend, rice wine vinegar, toasted sesame seeds and 1/2 tbs soy sauce.

5

Thinly slice the cucumber into half-moons. Grate the carrot (unpeeled). Trim the snow peas and thinly slice into matchsticks. In a large bowl, combine the cucumber, carrot, snow peas and mixed salad leaves. Just before serving, add the Japanese dressing and toss to coat.

serve
6

Thickly slice the chicken. Divide the sweet potato fries, Asian salad and the honey-soy chicken between plates. Garnish with the crispy shallots. Serve with the toasted sesame sauce.

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