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Honey & Sesame Haloumi

Honey & Sesame Haloumi

with Roast Veggie Toss, Walnuts & Parsley
Recipe Development Team
Recipe Development TeamUpdated on August 15, 2023
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Calories
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Protein
29.4g protein
Preparation Time
30 minutes
Difficulty
Easy
Allergens:
  • Walnut
  • Milk
  • Sesame
  • Milk
  • Peanuts
  • Sesame
  • Soy
  • May contain traces of allergens
  • Almond
  • Brazil nut
  • Traces of Cashew
  • Hazelnut
  • Macadamia
  • Pine Nut
  • Pistachio
  • Pecan
  • Gluten
  • Wheat
  • Walnut
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

2

potato

1

carrot

1

capsicum

1

red onion

1 sachet

garlic & herb seasoning

1 packet

walnuts

(Contains: Walnut; May be present: Milk, Peanuts, Sesame, Soy, Almond, Brazil nut, Cashew, Hazelnut, Macadamia, Pine Nut, Pistachio, Pecan.)

1 packet

haloumi

(Contains: Milk;)

1 packet

mixed sesame seeds

(Contains: Sesame; May be present: Milk, Peanuts, Soy, Almond, Brazil nut, Cashew, Hazelnut, Macadamia, Pine Nut, Pistachio, Pecan, Gluten, Wheat, Walnut.)

1 bag

baby spinach leaves

1 bag

parsley

Not included in your delivery

olive oil

1 tbs

honey

1 tsp

red wine vinegar

Energy (kJ)2758 kJ
Fat32.3 g
of which saturates14.8 g
Carbohydrate59.2 g
of which sugars32.6 g
Protein29.4 g
Sodium1484 mg
The average adult daily energy intake is 8700 kJ
Baking Tray
Baking Paper
Large Non-Stick Pan

Cooking Steps

1
1

• Preheat oven to 240°C/220°C fan-forced. • Cut potato, carrot and capsicum into bite-sized chunks. Slice red onion into thick wedges. • Spread prepped veggies across two lined oven trays. Drizzle with olive oil, sprinkle with garlic & herb seasoning and season with salt and pepper. • Toss veggies to coat, then bake until tender, 20-25 minutes.

2
2

• Meanwhile, roughly chop walnuts. Set aside. • Cut haloumi into 1cm-thick slices. • When the veggies have 5 minutes remaining, heat a large frying pan over medium-high heat with a drizzle of olive oil. Cook haloumi until golden brown, 1-2 minutes each side. • Reduce heat to medium. Add the honey and mixed sesame seeds and cook, turning haloumi, until fragrant and coated, 1 minute.

3
3

• To the roasted veggie trays, add baby spinach leaves and a drizzle of red wine vinegar and olive oil. • Gently toss to combine.

4
4

• Roughly chop parsley leaves. • Divide roast veggie toss between plates. Top with honey and sesame haloumi. • Sprinkle with walnuts and parsley to serve. Enjoy!

Customer reviews

Review summary

Updated on Feb 2026
  • Flavour: Many loved the sweet-and-salty combo of honey-coated haloumi, though some found it too intense. Several suggested adding a creamy sauce for balance.
  • Ease of prep: Customers praised the quick and simple preparation, with roasted veggies pairing perfectly with the haloumi.
  • Suggestions: Some recommended adding grains like Israeli couscous or swapping potatoes for more varied vegetables to enhance the meal.
  • Leftovers: The dish was reported to taste good cold the next day, making it suitable for work lunches.
  • Texture: While most enjoyed the haloumi, a few found certain brands too soft or rubbery. The crispy exterior was praised.
AI-generated from customer reviews