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Honey-Mustard Chicken

Honey-Mustard Chicken

with Golden Roast Vegetables

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3.4 / 4 Ratingout of 1292 ratings
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A classic combination of honey and mustard never goes amiss. We love the way these flavours caramelise in the oven, giving a crispy, gooey finish to chicken.

Allergens:Sulphites
Preparation Time40 minutes
Cooking difficultyLevel 1
Ingredients

serving 5 people

Ingredientsarrow down iconarrow down icon

serving 5 people

1 unit

red onion

2 unit

zucchini

1 packet

peeled pumpkin

1 tub

wholegrain mustard

(ContainsSulphites)

2 clove

garlic

1 packet

free range chicken breast

1 bunch

parsley

Not included in your delivery

olive oil

2 tbs

honey

2 tsp

white wine vinegar

Nutritional Valuesper serving
Nutritional Valuesarrow down iconarrow down icon
per serving
Energy (kJ)2020 kJ
Fat19.3 g
of which saturates4.6 g
Carbohydrate29 g
of which sugars23.1 g
Protein44.9 g
Sodium375 mg
The average adult daily energy intake is 8700 kJ
Utensils
Utensilsarrow down iconarrow down icon
Chopping board
Knife
Baking Paper
Baking Tray
Large Bowl
Brush
Pan
Instructionsarrow up iconarrow up icon
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Get prepped
Get prepped
1

Preheat the oven to 220°C/200°C fan-forced. Peel and crush the garlic. Slice the red onion into 1.5 cm thick wedges. Chop the zucchini into 2 cm chunks. Chop the peeled pumpkin into 2 cm chunks. Pick the parsley leaves .

Roast the veggies
Roast the veggies
2

Place the red onion, the zucchini and the pumpkin on the first oven tray lined with baking paper. Drizzle with olive oil and season with a pinch of salt and pepper. Toss to coat and place in the oven to cook for 25-30 minutes, or until golden and tender.

Add flavour to the chicken
Add flavour to the chicken
3

While the veggies are cooking, combine the honey, wholegrain mustard, garlic, white wine vinegar and a drizzle of olive oil in a large bowl. Season with a pinch of salt and pepper. Add the free-range chicken breast and toss to coat the chicken.

Sear the chicken
Sear the chicken
4

Heat a drizzle of olive oil in a large frying pan over a medium-high heat. Add the marinated chicken breast and cook for 2 minutes on each side, brushing with the marinade, until browned (reserve the remaining marinade in the bowl). TIP: Searing the chicken in a pan before baking in the oven helps it caramelise.

Bake the chicken
Bake the chicken
5

Transfer the chicken breast to the second oven tray lined with baking paper and pour over any remaining marinade. In the last 14 minutes of vegetable cooking time, place the chicken in the oven and bake until cooked through. TIP: The chicken is cooked when it is no longer pink inside.

Serve up
Serve up
6

Divide the honey-mustard chicken and the golden roast vegetables between plates and sprinkle with parsley. Pour over any excess honey-mustard sauce from the baking tray