Honey Lamb Kofta & Herby Rice Bowl

Name: Honey Lamb Kofta & Herby Rice Bowl with Cucumber Salad & Babaganoush
Total time: 30 min
Yield: 2
Cuisine: Mediterranean
Ingredients: olive oil; 2 clove garlic; 1 packet basmati rice; 1.5 cup water; 1 cucumber; 1 Tomato; 1 packet Lamb Mince; 1 packet Fine Breadcrumbs; 1 sachet Nan's Special Seasoning; 1 egg; 1 tbs honey; 1 packet Spinach & Rocket Mix; drizzle vinegar (balsamic or white wine); 1 packet babaganoush

with Cucumber Salad & Babaganoush

Get up to $200 off!

These koftas are handy parcels of explosive flavour, with lamb mince, mild spices and a punchy babaganoush on the top. Paired with rice and cucumber salad, this is a Mediterranean-style feast to remember.

Allergens:

Gluten

•Wheat

•Eggs

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time30 minutes

Cooking Time20 minutes

DifficultyEasy

Ingredients

Serving amount

2 clove

garlic

1 packet

basmati rice

(May be present: Wheat, Gluten, Soy.)

cucumber

Tomato

1 packet

Lamb Mince

1 packet

Fine Breadcrumbs

(Contains: Gluten, Wheat; May be present: Soy.)

1 sachet

Nan's Special Seasoning

1 packet

Spinach & Rocket Mix

1 packet

babaganoush

(Contains: Eggs; May be present: Milk, Cashew, Walnut, Almond, Macadamia.)

Not included in your delivery

olive oil

1.5 cup

water

egg

(Contains: Eggs;)

1 tbs

honey

drizzle

vinegar (balsamic or white wine)

Nutritional Values

Energy (kJ)3287 kJ

Calories785 kcal

Fat31.3 g

of which saturates10.7 g

Carbohydrate83.9 g

of which sugars13.5 g

Dietary Fibre11.4 g

Protein40.7 g

Sodium1206 mg

The average adult daily energy intake is 8700 kJ

Utensils

•Medium Pan

•Lid

•Large Non-Stick Pan

Cooking Steps

• Finely chop garlic. In a medium saucepan, heat a drizzle of olive oil over medium heat. • Cook garlic until fragrant, 1-2 minutes. Add basmati rice, the water and a generous pinch of salt. Stir, then bring to the boil. • Reduce heat to low and cover with a lid. • Cook for 10 minutes, then remove from heat and keep covered until the rice is tender and the water is absorbed, 10 minutes.

TIP: The rice will finish cooking in its own steam so don't peek!

• Meanwhile, slice cucumber into rounds. • Slice tomato into thin wedges.

• In a large bowl, combine lamb mince, fine breadcrumbs, Nan's special seasoning, the egg, and a pinch of salt. • Using damp hands, roll lamb mixture into koftas about 8cm long and 2.5cm thick (3 per person).

TIP: Form mixture into an oval shape and pinch the ends to achieve a kofta shape.

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. • Cook koftas, turning regularly, until browned and cooked through, 10-12 minutes (cook in batches if your pan is getting crowded). • Remove from heat and add the honey, tossing to coat.

TIP: For best results, drain the oil from the pan before adding the honey glaze.