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Honey-Glazed Chicken & Pearl Couscous

Honey-Glazed Chicken & Pearl Couscous

with Chermoula Roast Veggies & Garlic Dip
Recipe Development Team
Recipe Development TeamUpdated on November 07, 2025
Get up to $230 off
Calories
678 kcal
Protein
52.6g protein
Preparation Time
40 minutes
Difficulty
Easy
Allergens:
  • Sesame
  • Eggs
  • Milk
  • Gluten
  • Wheat
  • Soy
  • May contain traces of allergens
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

1

Red Onion

1 sachet

Chermoula Spice Blend

(May be present: Soy.)

1 packet

Golden Goddess Dressing

(Contains: Sesame)

1 packet

Flaked Almonds

330 g

Chicken Tenderloins

1 packet

Garlic Sauce

(Contains: Sesame, Eggs, Milk)

1 packet

Pearl Couscous

(Contains: Gluten, Wheat May be present: Soy.)

1 sachet

Vegetable Stock Pot

1

Cauliflower

1

Carrot

1

Beetroot

Calories678 kcal
Energy (kJ)2840 kJ
Fat19.8 g
of which saturates2.3 g
Carbohydrate71.2 g
of which sugars21.6 g
Dietary Fibre11.5 g
Protein52.6 g
Sodium1110 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

1

• Preheat oven to 220°C/200°C fan-forced. • Cut cauliflower into small florets. Cut red onion into thick wedges. Cut carrot into bite-sized chunks. Cut beetroot into small chunks. • Place prepped veggies on a lined oven tray. Drizzle with olive oil, sprinkle with chermoula spice blend and season with salt and pepper. Toss to coat. • Roast until tender, 25-30 minutes.

TIP: If your oven tray is crowded, divide the veggies between two trays.

TIP: Beetroot stays firm when cooked. It's done when you can pierce it with a fork.

2

• Cut haloumi into 1cm-thick slices.

3

• Boil the kettle. In a large saucepan, heat a drizzle of olive oil over medium-high heat. Toast pearl couscous, stirring occasionally, until golden, 1-2 minutes. • Half-fill the saucepan with the boiled water, then add a pinch of salt. Bring to the boil, then simmer, uncovered, until tender, 10-12 minutes. • Drain and rinse couscous, then return to pan. Drizzle with olive oil and stir through vegetable stock powder.

4

If you've swapped to chicken tenderloins, heat pan as above. Cook chicken until browned and cooked through, 3-4 minutes each side. Add the honey, turning chicken to coat, as above.

TIP: Chicken is cooked through when it is no longer pink inside.

5

• Gently stir roasted veggies through couscous.

6

• Divide roast veggie pearl couscous between bowls. Drizzle with golden goddess dressing. Top with honey-glazed haloumi. • Serve with a dollop of garlic dip and sprinkled with flaked almonds. Enjoy!

Customer reviews

Review summary

Updated on Feb 2026
  • Flavour: Most loved the dish, with some calling it their favourite HelloFresh meal. A few found it lacking in flavour.
  • Suggestions: Some preferred smaller couscous; consider offering regular couscous as an alternative to pearl.
AI-generated from customer reviews

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