Honey Ginger-Soy Chicken Stir Fry
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Honey Ginger-Soy Chicken Stir Fry

Honey Ginger-Soy Chicken Stir Fry

with Veggies, Brown Rice & Peanuts

When honey, ginger, soy and a hot pan collide, you get a deliciously caramelised chicken stir-fry. Serve with medley of veggies and a bed of wholegrain brown rice, perfect for soaking up any extra sauce.

This recipe is under 650kcal per serving.

Tags:
Dietitian approved
•Calorie Smart
•Climate Superstar
•Over 30g protein
Allergens:
Peanut
•Sesame
•Soy
•Gluten/Gluten

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time30 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

1 packet

brown rice

1

capsicum

1 bag

green beans

3 clove

garlic

1 packet

chicken mince

½ packet

ginger paste

1 packet

crushed peanuts

(Contains Peanut; May be present: Gluten, Milk, Sesame, Soy, Wheat, Almond, Brazil Nut, Cashew, Hazelnut, Macadamia, Pecan, Pine Nut, Pistachio, Walnut. )

1 bag

Asian greens

½

Long Chilli

2 packet

Japanese dressing

(Contains Sesame, Soy;)

Not included in your delivery

olive oil

1 tbs

honey

1 tbs

low sodium soy sauce

(Contains Gluten/Gluten, Soy;)

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Nutritional Values

Energy (kJ)2637 kJ
Fat21.3 g
of which saturates2.7 g
Carbohydrate64.7 g
of which sugars17.6 g
Protein40.9 g
Sodium681 mg
The average adult daily energy intake is 8700 kJ

Utensils

•Medium Pan
•Large Non-Stick Pan

Instructions

1
1

• Boil the kettle. Half-fill a medium saucepan with the boiling water. • Add brown rice and a generous pinch of salt and cook, uncovered, over a high heat until tender, 25-30 minutes. • Drain and return to saucepan.

2
2

• Meanwhile, cut capsicum into bite-sized chunks. Roughly chop Asian greens. Trim green beans and slice in into thirds. • Finely chop garlic. Thinly slice long chilli (if using). • In a small bowl, combine the low sodium soy sauce, the honey and Japanese-style dressing.

3
3

• When rice has 15 minutes remaining, heat a drizzle of olive oil in a large frying pan over high heat. • Cook chicken mince, breaking up with spoon, until just browned, 3-4 minutes. • Add garlic and ginger paste (see ingredients) and cook until fragrant, 1 minute. Transfer to a bowl. Season to taste, then set aside.

4
4

• Return frying pan to medium-high heat with a drizzle of olive oil. • Cook capsicum and green beans, tossing, until tender, 4-5 minutes. • Add Asian greens and cook until wilted 1-2 minutes.

5
5

• Remove pan from heat. Stir in honey-soy mixture. • Return cooked chicken to the pan. Toss until combined. Season to taste.

6
6

• Divide brown rice between bowls. • Top with honey ginger-soy chicken stir fry. • Sprinkle over crushed peanuts and sliced chilli to serve. Enjoy!