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Honey-Chipotle Salmon

Honey-Chipotle Salmon

with Celery-Apple Slaw & Coriander
4.0(973)
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Calories
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Protein
31.9g protein
Preparation Time
20 minutes
Difficulty
Easy
Allergens:
  • Soy
  • Fish
  • Eggs
  • Crustaceans
  • May contain traces of allergens
  • Mollusc
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1 stalk

celery

½

green apple

1 bag

coriander

1 packet

mild chipotle sauce

(Contains: Soy;)

1 packet

salmon

(Contains: Fish; May be present: Crustaceans, Mollusc.)

1 bag

slaw mix

1 packet

garlic aioli

(Contains: Eggs;)

Not included in your delivery

olive oil

1 tsp

honey

1 drizzle

white wine vinegar

Energy (kJ)2295 kJ
Fat41.3 g
of which saturates5.9 g
Carbohydrate11.1 g
of which sugars9.8 g
Dietary Fibre4.7 g
Protein31.9 g
Sodium489 mg
The average adult daily energy intake is 8700 kJ
Large Non-Stick Pan

Cooking Steps

1
1

• Thinly slice celery. • Thinly slice apple (see ingredients) into wedges. • Roughly chop coriander.

2
2

• SPICY! This is a mild sauce, but use less if you're sensitive to heat. In a small bowl, combine mild chipotle sauce, honey and a small drizzle of water. • Season with salt and pepper. Set aside.

3
3

• In a large frying pan, heat a drizzle of olive oil over a medium-high heat. Pat salmon dry with paper towel and season both sides. Cook salmon, skin side-down first, until just cooked through, 2-4 minutes each side (depending on thickness). • Meanwhile, combine slaw mix, celery, apple, garlic aioli and a drizzle of white wine vinegar and olive oil in a medium bowl. Toss to coat. Season to taste. • When salmon is done, remove pan from heat. Add honey-chipotle mixture, gently turning salmon to coat.

TIP: Patting the salmon skin dry helps it crisp up in the pan!

4
4

• Divide honey-chipotle salmon and celery-apple slaw between plates. Spoon any remaining glaze from pan over salmon. • Sprinkle with coriander to serve.

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