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Honey Chipotle Salmon

Honey Chipotle Salmon

with Rainbow Veggie Fries & Creamy Slaw
4.5(965)
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Calories
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Protein
33.9g protein
Preparation Time
30 minutes
Difficulty
Easy
Allergens:
  • Soy
  • Eggs
  • Fish
  • Crustaceans
  • May contain traces of allergens
  • Mollusc
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1

carrot

1

zucchini

1

beetroot

1 bag

coriander

1 packet

mild chipotle sauce

(Contains: Soy;)

1 packet

slaw mix

1 packet

garlic aioli

(Contains: Eggs;)

1 packet

salmon

(Contains: Fish; May be present: Crustaceans, Mollusc.)

Not included in your delivery

olive oil

1 tsp

honey

drizzle

white wine vinegar

per serving
Energy (kJ)2623 kJ
Fat41.8 g
of which saturates6.6 g
Carbohydrate24.9 g
of which sugars23.4 g
Dietary Fibre14.4 g
Protein33.9 g
Sodium561 mg
The average adult daily energy intake is 8700 kJ
Baking Tray
Baking Paper
Large Non-Stick Pan

Cooking Steps

1
1

Preheat the oven to 240°C/220°C fan-forced. Cut the carrot, zucchini and beetroot into fries.

2
2

Spread the veggie fries over a lined oven tray, drizzle with olive oil and season with salt and pepper. Toss to coat and spread out in a single layer. Bake until tender, 20-25 minutes.

3
3

SPICY! The chipotle sauce is spicy so use a little less if you're sensitive to heat! While the fries are baking, combine the mild chipotle sauce, honey, and a small drizzle of water in a small bowl. Season and set aside.

4
4

In a medium bowl, combine the slaw mix, garlic aioli, a drizzle of white wine vinegar and a drizzle of olive oil. Season and set aside.

5
5

Heat a drizzle of olive oil in a large frying pan over a medium-high heat. Pat the salmon dry with a paper towel and season both sides. When the oil is hot, cook the salmon, skin-side down first, and cook until just cooked through, 2-4 minutes each side (depending on thickness). Remove the pan from the heat and add the chipotle glaze, gently turning, until coated. TIP: Patting the skin dry helps it crisp up in the pan!

6
6

Roughly chop the coriander. Divide the honey chipotle salmon between plates. Serve with the veggie fries and creamy slaw. Pour over any remaining pan sauce. Garnish with the coriander.

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