Easy Homestyle Chicken & Parmesan Mash
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Easy Homestyle Chicken & Parmesan Mash

Easy Homestyle Chicken & Parmesan Mash

with Steamed Veggies & Quick Gravy

Sometimes only chicken will do! Juicy chicken thigh coated in our newest and best savoury seasoning and a super creamy mash work so well together and even better when gravy is poured over it.

This recipe is under 650kcal per serving and under 40g carbohydrates per serving.

Tags:
Kid Friendly
Over 30g protein
Under 650kcal
Under 40g carbs
Quick Prep
Quick
Climate Superstar
Allergens:
Milk
Gluten
Soy
Sulphites
Wheat
Almond

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time25 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

2

potato

1

carrot

1 packet

chicken thigh

1 sachet

Savoury Seasoning

1 bag

Trimmed Green Beans

1 packet

Parmesan cheese

(Contains Milk;)

1 sachet

gravy granules

(Contains Gluten, Soy, Sulphites, Wheat; May be present: Milk, Peanut, Sesame, Almond, Brazil Nut, Cashew, Hazelnut, Macadamia, Pine Nut, Pecan, Pistachio, Walnut. )

1 packet

flaked almonds

(Contains Almond; May be present: Milk, Peanut, Sesame, Soy, Brazil Nut, Cashew, Hazelnut, Macadamia, Pine Nut, Pecan, Pistachio, Walnut. )

Not included in your delivery

olive oil

20 g

butter

2 tbs

milk

(Contains Milk;)

½ cup

boiling water

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Nutritional Values

Energy (kJ)2289 kJ
Fat23.3 g
of which saturates10.9 g
Carbohydrate38.9 g
of which sugars15 g
Dietary Fibre11.1 g
Protein44.5 g
Sodium1051 mg
The average adult daily energy intake is 8700 kJ

Utensils

Medium Saucepan
Large Frying Pan

Instructions

1
1

• Boil the kettle. • Peel potato and cut into bite-sized chunks. • Thinly slice carrot into sticks. • Half-fill a medium saucepan with boiling water. Cook potato in the boiling water until easily pierced with a fork, 12-15 minutes.

2
2

• Meanwhile, in a medium bowl, combine chicken thigh, savoury seasoning, a pinch of salt and a drizzle of olive oil. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. • Cook chicken thigh, turning occasionally, until browned and cooked through (shen no longer pink inside), 10-14 minutes.

TIP: The spice blend will char slightly in the pan, this adds to the flavour!

3
3

• When the potatoes have 8 minutes remaining, place a colander or steamer basket on top and add carrot and trimmed green beans. • Cover and steam until veggies are tender and potatoes can be easily pierced with a fork. • Transfer veggies to a bowl. Season and cover to keep warm. Drain potatoes and return to saucepan. • Add Parmesan cheese, the butter and milk to potato and season generously with salt. Mash until smooth.

4
4

• In a medium heatproof bowl, combine gravy granules and the boiling water (1/2 cup for 2 people / 1 cup for 4 people), whisking until smooth, 1 minute. • Divide Parmesan mash, steamed veggies and homestyle chicken between plates. • Pour over gravy. Sprinkle with flaked almonds to serve. Enjoy!