Easy Homestyle Chicken & Parmesan Mash

Name: Easy Homestyle Chicken & Parmesan Mash with Steamed Veggies & Quick Gravy
Total time: 25 min
Yield: 2
Cuisine: ModOz
Ingredients: olive oil; 2 potato; 1 carrot; 1 packet chicken thigh; 1 sachet Savoury Seasoning; 1 bag Trimmed Green Beans; 1 packet Parmesan cheese; 20 g butter; 2 tbs milk; 1 sachet gravy granules; ½ cup boiling water; 1 packet flaked almonds

with Steamed Veggies & Quick Gravy

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Sometimes only chicken will do! Juicy chicken thigh coated in our newest and best savoury seasoning and a super creamy mash work so well together and even better when gravy is poured over it.

This recipe is under 650kcal per serving and under 40g carbohydrates per serving.

Tags:

Kid Friendly

•Over 30g protein

•Calorie Smart

•Under 40g carbs

•Climate Superstar

Allergens:

Milk

•Gluten

•Soja

•Schwefeldioxide und Sulfite

•Wheat

•Almond

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time25 minutes

Cooking Time

DifficultyEasy

Ingredients

Serving amount

potato

carrot

1 packet

chicken thigh

1 sachet

Savoury Seasoning

1 bag

Trimmed Green Beans

1 packet

Parmesan cheese

1 sachet

gravy granules

1 packet

flaked almonds

Not included in your delivery

olive oil

20 g

butter

2 tbs

milk

½ cup

boiling water

Nutritional Values

Energy (kJ)2289 kJ

Fat23.3 g

of which saturates10.9 g

Carbohydrate38.9 g

of which sugars15 g

Dietary Fibre11.1 g

Protein44.5 g

Sodium1051 mg

The average adult daily energy intake is 8700 kJ

Utensils

•Medium Saucepan

•Large Frying Pan

Cooking Steps

• Boil the kettle. • Peel potato and cut into bite-sized chunks. • Thinly slice carrot into sticks. • Half-fill a medium saucepan with boiling water. Cook potato in the boiling water until easily pierced with a fork, 12-15 minutes.

• Meanwhile, in a medium bowl, combine chicken thigh, savoury seasoning, a pinch of salt and a drizzle of olive oil. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. • Cook chicken thigh, turning occasionally, until browned and cooked through (shen no longer pink inside), 10-14 minutes.

TIP: The spice blend will char slightly in the pan, this adds to the flavour!

• When the potatoes have 8 minutes remaining, place a colander or steamer basket on top and add carrot and trimmed green beans. • Cover and steam until veggies are tender and potatoes can be easily pierced with a fork. • Transfer veggies to a bowl. Season and cover to keep warm. Drain potatoes and return to saucepan. • Add Parmesan cheese, the butter and milk to potato and season generously with salt. Mash until smooth.

• In a medium heatproof bowl, combine gravy granules and the boiling water (1/2 cup for 2 people / 1 cup for 4 people), whisking until smooth, 1 minute. • Divide Parmesan mash, steamed veggies and homestyle chicken between plates. • Pour over gravy. Sprinkle with flaked almonds to serve. Enjoy!