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Herby Tomato & Prawn Risotto

Herby Tomato & Prawn Risotto

with Green Beans & Fetta
4.0(437)
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Calories
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Protein
26.5g protein
Preparation Time
35 minutes
Difficulty
Easy
Allergens:
  • Crustaceans
  • Milk
  • Wheat
  • Gluten
  • Soy
  • May contain traces of allergens
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1 packet

arborio rice

(May be present: Wheat, Gluten, Soy.)

1 sachet

garlic & herb seasoning

1 box

passata

1 sachet

chicken-style stock powder

1

carrot

1 bag

green beans

1 clove

garlic

1 packet

prawns

(Contains: Crustaceans;)

1 bag

baby spinach leaves

1 packet

Fetta Cubes

(Contains: Milk;)

Not included in your delivery

olive oil

2 cup

water

½ tbs

brown sugar

Energy (kJ)2218 kJ
Fat3.6 g
of which saturates2 g
Carbohydrate91.2 g
of which sugars14.8 g
Protein26.5 g
Sodium1932 mg
The average adult daily energy intake is 8700 kJ
Large Frying Pan
Baking Dish

Cooking Steps

1
1

• Preheat oven to 220°C/200°C fan-forced. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. • Cook arborio rice and garlic & herb seasoning until fragrant, 1 minute. • Stir in passata, chicken-style stock powder, the water and the brown sugar. Bring to the boil, then remove from heat.

2
2

• Transfer rice mixture to a baking dish. • Cover tightly with foil and bake until liquid is absorbed and rice is ‘al dente’, 24-28 minutes.

3
3

• Meanwhile, finely chop carrot. • Trim and slice green beans into thirds. • Finely chop garlic. • Wipe out frying pan and return to medium-high heat with a drizzle of olive oil. • Cook carrot and green beans, tossing, until just tender, 4-5 minutes. Transfer to a bowl.

4
4

• Return frying pan to medium-high heat with a drizzle of olive oil. • Cook prawns, tossing, until pink and starting to curl up, 3-4 minutes. • Add garlic and cook until fragrant, 1 minute. Transfer to bowl with veggies. Set aside.

5
5

• Once risotto has finished baking, remove from oven and stir through baby spinach leaves, cooked prawns and veggies, until wilted and combined. • Stir through a splash of water to loosen rice if needed. Season to taste.

6
6

• Divide herby tomato and prawn risotto between bowls. • Crumble over fetta cubes to serve. Enjoy!

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