Herby Tomato Pork & Veggie Stew
with Mash, Capers & Flaked Almonds
- Almond
- May contain traces of allergens
- Brazil nut
- Cashew
- Hazelnut
- Macadamia
- Milk
- Peanuts
- Pecan
- Pine nut
- Pistachio
- Sesame
- Soy
- Walnut
- Almond
- Eggs
This stew is new and ready to be devoured by you! We meant business when adding an array of veggies into the pan and some secret flavour powerhouses like capers and tomato and herb seasoning, which takes pork and mash to new levels. *This recipe is under 650kcal per serving.*
Ingredients
1 packet
Baby Spinach Leaves
1 packet
Capers
1 packet
Flaked Almonds
(Contains: Almond; May be present: Brazil nut, Cashew, Hazelnut, Macadamia, Milk, Peanuts, Pecan, Pine nut, Pistachio, Sesame, Soy, Walnut.)
250 g
Pork Strips
2
Potato
1 packet
Soffritto Mix
1 packet
Sweet & Savoury Glaze
(May be present: Cashew, Macadamia, Milk, Walnut, Almond, Eggs.)
1 sachet
Tomato & Herb Seasoning
1 packet
Tomato Paste
Utensils
Cooking Steps
• Boil the kettle. Half-fill a large saucepan with the boiling water, then add a generous pinch of salt. • Peel potato and cut into large chunks. • Cook potato in the boiling water, over high heat, until easily pierced with a fork, 12-15 minutes. Drain and return to the pan. • Add the butter and milk to potato and season generously with salt. Mash until smooth. Cover to keep warm.
TIP: Save time and get more fibre by leaving the potato unpeeled.
• Meanwhile, in a medium bowl, combine pork strips, tomato & herb seasoning and a drizzle of olive oil. • In a large frying pan, heat a drizzle of olive oil over high heat. • Cook pork strips, tossing, in batches, until golden and cooked through, 2-3 minutes. Transfer to a bowl.
• Wipe out frying pan and return to medium-high heat. • Cook soffritto mix, stirring occasionally, until softened, 4-5 minutes. • Add capers and tomato paste and cook, stirring, until softened and fragrant, 1 minute.
• Stir in sweet & savoury glaze and the water, and simmer until slightly reduced, 1-2 minutes.
• Return cooked pork and add baby spinach leaves to the pan, stir to combine, 1 minute. • Season to taste.
• Divide mash between bowls. • Top with herby tomato pork and capers. • Sprinkle over flaked almonds to serve. Enjoy!
