Herby Salmon & Pesto Pasta

Name: Herby Salmon & Pesto Pasta with Veggies & Buttered Corn Cob
Total time: 30 min
Yield: 2
Cuisine: Italian
Ingredients: 1 packet Basil Pesto; 280 g Salmon; 1 Corn; 1 Cucumber; 1 sachet Garlic & Herb Seasoning; 1 packet Parmesan Cheese; 1 packet Penne; 1 Tomato; 1 drizzle olive oil; 20 g butter

with Veggies & Buttered Corn Cob

Recipe Development TeamUpdated on April 10, 2026

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Calories

1100 kcal

Protein

52.9g protein

Preparation Time

30 minutes

Difficulty

Easy

Allergens:

Milk
Cashew
Fish
Gluten
Wheat
May contain traces of allergens
Crustaceans
Molluscs
Soy

Turn mealtime into a colourful adventure! Kids can dive into their own pesto pasta bowl and enjoy some fresh veggies, herby salmon and corn on the cob to tie it all together. It’s fun, hands-on and packed with veggie power!

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.

Ingredients

Serving amount

1 packet

Basil Pesto

(Contains: Milk, Cashew;)

280 g

Salmon

(Contains: Fish; May be present: Crustaceans, Molluscs.)

Corn

Cucumber

1 sachet

Garlic & Herb Seasoning

1 packet

Parmesan Cheese

(Contains: Milk;)

1 packet

Penne

(Contains: Gluten, Wheat; May be present: Soy.)

Tomato

Not included in your delivery

1 drizzle

olive oil

20 g

butter

(Contains: Milk;)

Nutritional Values

Calories1100 kcal

Energy (kJ)4590 kJ

Fat56.9 g

of which saturates16 g

Carbohydrate92.4 g

of which sugars15.4 g

Dietary Fibre11.4 g

Protein52.9 g

Sodium655 mg

Potassium22.8 mg

Calcium4.3 mg

The average adult daily energy intake is 8700 kJ

Utensils

•Large Non-Stick Pan

•Large Pan

Cooking Steps

• Half-fill a large saucepan with water, add a generous pinch of salt, then bring to the boil over high heat. • Cook penne in boiling water until ‘al dente’, 12 minutes. • Drain penne, then return to saucepan. TIP: 'Al dente' pasta is cooked through but still slightly firm in the centre. Little cooks: Older kids, help add the pasta to the saucepan under adult supervision. Be careful, the water is boiling!

• Meanwhile, cut tomato into thin wedges. • Cut corn cobs in half. • Slice cucumber into thin rounds. • Pat salmon dry with paper towel. • In a medium bowl, combine garlic & herb seasoning and a drizzle of olive oil. Add salmon, turning to coat. Little cooks: Help wash the veggies!

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. • Cook salmon, skin-side down first, until just cooked through, 2-4 minutes each side. TIP: Patting the skin dry helps it crisp up in the pan!

• While the salmon is cooking, transfer corn cob to a large microwave-safe plate. • Cover with a damp paper towel. Microwave corn on high, until tender, 4-5 minutes. • Drain any excess liquid. Season with salt and pepper. Top corn with the butter and cover to keep warm.

• To the saucepan with cooked pasta, add basil pesto and a drizzle of olive oil, tossing to coat. Season to taste. Little cooks: Help pour in the basil pesto under adult supervision.