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Beef Rissoles & Potato Medley Mash

Beef Rissoles & Potato Medley Mash

with Gravy & Garlicky Veggies
4.5(1.4K)
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Calories
640 kcal
Protein
44.9g protein
Difficulty
Easy
Allergens:
  • Milk
  • Eggs
  • Gluten
  • Wheat
  • Soy
  • Sulphites
  • Almond
  • Soy
  • May contain traces of allergens
  • Milk
  • Peanuts
  • Sesame
  • Almond
  • Brazil nut
  • Traces of Cashew
  • Hazelnut
  • Macadamia
  • Pine Nut
  • Pecan
  • Pistachio
  • Walnut
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1

Potato

1

Sweet Potato

½ head

Broccoli

1 packet

Green Beans

2 clove

Garlic

1 packet

Beef Mince

½ packet

Fine Breadcrumbs

(Contains: Gluten, Wheat, Soy, May contain traces of allergens;)

1 sachet

Garlic & Herb Seasoning

1 sachet

Gravy Granules

(Contains: Gluten, Soy, Sulphites, Wheat, Milk, Peanuts, Sesame, May contain traces of allergens, Almond, Brazil nut, Traces of Cashew, Hazelnut, Macadamia, Pine Nut, Pecan, Pistachio, Walnut;)

1 packet

Flaked Almonds

(Contains: Almond, Milk, Peanuts, Sesame, Soy, May contain traces of allergens, Brazil nut, Traces of Cashew, Hazelnut, Macadamia, Pine Nut, Pecan, Pistachio, Walnut;)

Not included in your delivery

olive oil

20 g

butter

(Contains: Milk;)

1

eggs

(Contains: Eggs;)

½ cup

boiling water

Energy (kJ)2678 kJ
Calories640 kcal
Fat35.4 g
of which saturates14.1 g
Carbohydrate39.5 g
of which sugars11.7 g
Dietary Fibre10.9 g
Protein44.9 g
Sodium950 mg
The average adult daily energy intake is 8700 kJ
Medium Pan
Large Non-Stick Pan

Cooking Steps

1
1

• Bring a medium saucepan of salted water to the boil. Peel potato and sweet potato and cut into bite-sized chunks. • Cook in the boiling water until easily pierced with a fork, 10-15 minutes. Drain and return to the pan. • Add the butter to potato and sweet potato and season generously with salt. Mash until smooth. Cover to keep warm.

TIP: Save time and get more fibre by leaving the potatoes unpeeled!

2
2

• Meanwhile, chop broccoli (see ingredients) into small florets. Trim green beans. • Finely chop garlic. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook broccoli and green beans, tossing, until tender, 6-8 minutes. • Add garlic and cook until fragrant, 1 minute. • Season, then transfer to a bowl and cover to keep warm.

TIP: Add a dash of water to the pan to help speed up the cooking process.

3
3

• Meanwhile, in a medium bowl, combine beef mince, the egg, fine breadcrumbs (see ingredients), garlic & herb seasoning and a pinch of salt. • Using damp hands, roll heaped spoonfuls of mixture into meatballs, then flatten to make 2cm-thick rissoles (3-4 per person). Transfer to a plate.

4
4

• Boil the kettle. • Return frying pan to medium-high heat with a drizzle of olive oil. • Cook rissoles, in batches, until browned and cooked through, 3-4 minutes each side. Transfer to a paper towel-lined plate.

5
5

• In a medium heatproof bowl, combine gravy granules and the boiling water (1/2 cup for 2 people / 1 cup for 4 people), whisking, until smooth, 1 minute.

6
6

• Divide potato medley mash and garlicky veggies between plates. • Top mash with rissoles, then pour over gravy. • Sprinkle with flaked almonds to serve. Enjoy!

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