Quick Chicken Steak & Creamy Onion Sauce

Name: Quick Chicken Steak & Creamy Onion Sauce with Potato Mash & Apple Salad
Total time: 25 min
Yield: 2
Cuisine: ModOz
Ingredients: olive oil; 2 potato; 2 Baby Capsicum; 1 apple; ½ brown onion; 1 clove garlic; 30 g butter; 2 tbs milk; 1 packet Chicken Breast; 1 sachet Garlic & Herb Seasoning; ¼ tsp salt; ½ packet Dijon Mustard; 1 packet Light Cooking Cream; 1 packet Mixed Salad Leaves; drizzle vinegar (balsamic or white wine)

with Potato Mash & Apple Salad

Get up to $200 off!

You can't really go wrong with this recipe as it checks every box - a tasty protein; here's a garlicky chicken number that is such a staple, a perfect serving of carbs; here's a creamy potato mash that only ever delights and a bright green salad to balance it all out!

This recipe is under 650kcal per serving and under 40g carbohydrates per serving.

Tags:

Kid Friendly

•Over 30g protein

•Calorie Smart

•Under 40g carbs

Allergens:

Milk

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time25 minutes

Cooking Time20 minutes

DifficultyEasy

Ingredients

Serving amount

potato

Baby Capsicum

apple

brown onion

1 clove

garlic

1 packet

Chicken Breast

1 sachet

Garlic & Herb Seasoning

½ packet

Dijon Mustard

1 packet

Light Cooking Cream

(Contains: Milk;)

1 packet

Mixed Salad Leaves

Not included in your delivery

olive oil

30 g

butter

(Contains: Milk;)

2 tbs

milk

(Contains: Milk;)

¼ tsp

salt

drizzle

vinegar (balsamic or white wine)

Nutritional Values

Energy (kJ)2039 kJ

Calories487 kcal

Fat16.1 g

of which saturates8.9 g

Carbohydrate38.5 g

of which sugars16.5 g

Protein45.1 g

Sodium1109 mg

The average adult daily energy intake is 8700 kJ

Utensils

•Medium Saucepan

•Large Frying Pan

Cooking Steps

• Boil the kettle. • Peel potato and cut into large chunks. Thinly slice apple, baby capsicum and brown onion (see ingredients). Roughly chop garlic. • Half-fill a medium saucepan with boiling water, then add a generous pinch of salt. Add potato and cook, over high heat, until easily pierced with a fork, 12-15 minutes. • Drain and return to saucepan. Add half the butter and milk, then season with salt. Mash until smooth, then cover to keep warm.

• Meanwhile, place your hand flat on top of chicken breast and slice through horizontally to make two thin steaks. • Combine chicken, garlic & herb seasoning, a drizzle of olive oil, a pinch of salt and pepper in a medium bowl. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook chicken steaks until cooked through, 3-6 minutes each side (cook in batches if your pan is getting crowded).

TIP: The chicken is cooked when it is no longer pink inside.

• Wipe out and return frying pan to medium-high heat with the remaining butter and a drizzle of olive oil. Cook onion, stirring, until softened, 5-6 minutes. • In the last minute, add garlic and cook until fragrant. Add the salt, Dijon mustard (see ingredients) and light cooking cream. Cook, stirring, until slightly thickened, 1-2 minutes.

TIP: Add a splash of water if the sauce looks too thick.

• Slice chicken. • Combine mixed salad leaves, apple, baby capsicum, a drizzle of vinegar and olive oil in a medium bowl. Season to taste. • Divide chicken, mash and apple garden salad between plates. Top chicken and mash with creamy onion sauce. Enjoy!

Little cooks: Take the lead by tossing the salad!