Peri-Peri Beef & Lemony Couscous
with Green Beans & Semi-Dried Tomatoes
Take a gorgeous grain and make it the foundations of a delicious salad. Top it all off with herby beef and semi-dried tomatoes and green beans and you'll have a salad worth raving on about!
This recipe is under 650kcal per serving.
The quantities provided above are averages only.
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Ingredients
1 packet
Couscous
250 g
Beef Strips
1 sachet
Peri-Peri Seasoning
1 packet
Trimmed Green Beans
1 packet
Semi-Dried Tomatoes
(May be present: Wheat, Gluten, Sulphites.)
1
Lemon
1 packet
Rocket
Utensils
Cooking Steps
• Boil the kettle. Slice lemon into wedges.
• In a medium bowl, combine beef strips, peri-peri seasoning, a pinch of salt and a drizzle of olive oil.
• Add trimmed green beans and a splash of water to a microwave-safe bowl, then cover with a damp paper towel.
• Microwave green beans on high until just tender, 2-4 minutes. Drain, then return to the bowl and cover to keep warm.
• To a large heatproof bowl, add couscous, the salt and butter.
• Add the boiling water(see ingredients) and stir to combine. Immediately cover with a plate and leave for 5 minutes. Fluff up with a fork and allow to cool slightly.
• Meanwhile, in a large frying pan, heat a drizzle of olive oil over high heat.
• When oil is hot, cook beef strips, tossing, in batches until browned and cooked through, 1-2 minutes.
• Remove pan from heat, return all beef strips and add the honey and a good squeeze of lemon juice, tossing to coat. Season to taste.
TIP: Cooking the meat in batches over a high heat helps it stay tender.
• To couscous, add rocket, semi-dried tomatoes, green beans, a squeeze of lemon juice and a drizzle of olive oil, tossing to combine. Season to taste.
• Divide lemony couscous salad between bowls. Top with peri-peri beef.
• Drizzle over mayonnaise and serve with any remaining lemon wedges. Enjoy!
