Herbed Chicken & Lemon Pepper Fries
with Cucumber Salad & Tzatziki- Eggs
- Milk
- May contain traces of allergens
- Cashew
- Walnut
- Almond
- Macadamia
You can't go wrong with herby chicken, or golden fries or creamy tzatziki... know where we're going with this? That's right, this meal is a greatest hits of our favourite flavours, with juicy chicken tenders a Carb Smart leading the way. *This recipe is under 650kcal per serving and under 40g carbohydrates per serving.*
Ingredients
2
potato
¼ sachet
lemon pepper seasoning
1
cucumber
½
carrot
1 sachet
garlic & herb seasoning
1 packet
chicken thigh
1 bag
salad leaves
1 bag
parsley
1 packet
tzatziki
(Contains: Eggs, Milk; May be present: Cashew, Walnut, Almond, Macadamia.)
Not included in your delivery
olive oil
1 drizzle
white wine vinegar
Utensils
Cooking Steps
• Preheat oven to 240°C/220°C fan-forced. • Cut potato into fries. • Place fries on a lined oven tray. Drizzle with olive oil, sprinkle with lemon pepper seasoning (see ingredients) and season with salt. Toss to coat. • Bake until tender, 20-25 minutes.
TIP: If your tray is getting crowded, divide the potato between two trays!
• Meanwhile, thinly slice cucumber. • Grate carrot (see ingredients).
• In large bowl, combine garlic & herb seasoning, a drizzle of olive oil and a pinch of pepper. • Add chicken thigh, tossing to coat.
• In a large frying pan, heat a drizzle of olive oil over medium-high heat. • Cook chicken thigh, turning occasionally, until browned and cooked through, 10-14 minutes.
TIP: The spice blend will char slightly in the pan, this adds to the flavour!
TIP: Chicken is cooked through when it's no longer pink inside.
• Meanwhile, combine a drizzle of olive oil and white wine vinegar in a second large bowl. • Season, then add cucumber, carrot, and salad leaves. • Toss to coat.
• Slice chicken. Roughly chop parsley. • Divide herbed chicken, lemon pepper fries and cucumber salad between plates. • Garnish with parsley. Serve with tzatziki. Enjoy!
