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Herb Fillet Steak & Baby Broccoli Salad

Herb Fillet Steak & Baby Broccoli Salad

with Fetta & Pine Nuts
4.5(371)
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Calories
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Protein
43.9g protein
Preparation Time
45 minutes
Difficulty
Easy
Allergens:
  • Pine Nut
  • Milk
  • Milk
  • Peanuts
  • Sesame
  • Soy
  • May contain traces of allergens
  • Almond
  • Brazil nut
  • Traces of Cashew
  • Macadamia
  • Pecan
  • Pistachio
  • Walnut
  • Hazelnut
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

2

potato

1

red onion

1 bunch

baby broccoli

1 bunch

rosemary

2 clove

garlic

1 packet

premium fillet steak

1 tub

Dijon mustard

1 packet

pine nuts

(Contains: Pine Nut; May be present: Milk, Peanuts, Sesame, Soy, Almond, Brazil nut, Cashew, Macadamia, Pecan, Pistachio, Walnut, Hazelnut.)

1 punnet

cherry tomatoes

1 packet

kalamata olives

1 punnet

basil

1 bag

spinach & rocket mix

1 packet

Fetta Cubes

(Contains: Milk;)

Not included in your delivery

Olive Oil

¼ tsp

salt

per serving
Energy (kJ)2555 kJ
Fat27.7 g
of which saturates6.9 g
Carbohydrate41.3 g
of which sugars15.3 g
Protein43.9 g
Sodium1272 mg
The average adult daily energy intake is 8700 kJ
Baking Paper
Baking Tray
Large Non-Stick Pan

Cooking Steps

Roast the veggies
1

Preheat the oven to 220°C/200°C fan-forced. Cut the potato (unpeeled) into 2cm chunks. Cut the red onion into 2cm wedges. Place the potato, onion, a drizzle of olive oil, the salt and a pinch of pepper on an oven tray lined with baking paper. Toss to coat, then roast for 15 minutes.

Roast the broccolini
2

While the potato is roasting, trim the ends of the baby broccoli and slice in half lengthways. Remove the potato tray from the oven, add the baby broccoli and a drizzle of olive oil and toss. Return to the oven and roast until tender, 10-15 minutes. Set aside to cool slightly.

Get prepped
3

While the veggies are roasting, pick and finely chop the rosemary. Finely chop the garlic. In a small bowl, combine the rosemary and garlic, then season with salt and pepper. Pat the premium fillet steak dry with a paper towel and drizzle with olive oil.

Cook the beef
4

Heat a drizzle of olive oil in a large frying pan over a high heat. Sear the steak until browned, 1 minute on all sides. Transfer to a second oven tray lined with baking paper. Spread over the Dijon mustard then sprinkle over the garlic rosemary mix and press to coat. Roast for 8-10 minutes for medium or until cooked to your liking. Remove from the oven and set aside to rest for 10 minutes. TIP: The meat will keep cooking as it rests!

Assemble the salad
5

While the beef is roasting, wipe out the frying pan. Return to a medium-high heat. Add the pine nuts and toast, tossing, until golden, 3-4 minutes. Halve the cherry tomatoes. Roughly chop the kalamata olives and basil. In a medium bowl, combine the spinach & rocket mix, roast veggies, tomatoes, olives, basil and a drizzle of olive oil. Just before serving, toss to combine.

Serve up
6

Slice the steak. Divide the Italian baby broccoli salad between plates. Top with the herb fillet steak and any resting juices. Drizzle with a little balsamic glaze. Top with the pine nuts and crumble over the fetta cubes to serve.

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