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Herb & Fire Roasted Double Lamb Rump

Herb & Fire Roasted Double Lamb Rump

with Root Veggies & Red Wine Jus
Abigail D'Souza
Abigail D'SouzaUpdated on June 22, 2026
Get up to $230 off
Calories
707 kcal
Protein
85.2g protein
Preparation Time
45 minutes
Difficulty
Easy
Allergens:
  • Gluten
  • Wheat
  • Milk
  • Soy
  • May contain traces of allergens
  • Almond
  • Brazil nut
  • Cashew
  • Hazelnut
  • Macadamia
  • Milk
  • Peanuts
  • Pecan
  • Pine nut
  • Pistachio
  • Sesame
  • Soy
  • Walnut
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

700 g

Lamb Rump

1

Parsnip

1

Carrot

2

Potato

½ packet

Herb Crumbing Mix

(Contains: Gluten, Wheat May be present: Almond, Brazil nut, Cashew, Hazelnut, Macadamia, Milk, Peanuts, Pecan, Pine nut, Pistachio, Sesame, Soy, Walnut.)

1 packet

Dijon Mustard

1 packet

Red Wine Jus

(Contains: Milk, Soy)

1 packet

Baby Spinach Leaves

Not included in your delivery

1 drizzle

olive oil

Calories707 kcal
Energy (kJ)2960 kJ
Fat35.8 g
of which saturates12.6 g
Carbohydrate40.5 g
of which sugars10.5 g
Dietary Fibre7.4 g
Protein85.2 g
Cholesterol56.9 mg
Sodium766 mg
Potassium21.2 mg
Calcium1.4 mg
The average adult daily energy intake is 8700 kJ
Large Non-Stick Pan
Baking Paper

Cooking Steps

Start the lamb
1
  • Preheat oven to 220°C/200°C fan-forced. Lightly score lamb fat in a 1cm criss-cross pattern. Season lamb rump all over and place, fat-side down, in a large frying pan (no need for oil!).
  • Place pan over medium heat and cook undisturbed until golden, 10-12 minutes.
  • Increase the heat to high and sear lamb rump on all sides for 30 seconds. Transfer, fat-side up, to lined oven tray.

TIP: Starting the lamb in a cold pan helps the fat melt without burning. 

Roast the veggies
2
  • While lamb is searing, slice parnsips and carrots into quarters lengthways. 
  • Cut potato into bite-sized chunks.
  • Place veg on a second lined oven tray. Drizzle with olive oil, season with salt and toss to coat. 
  • Bake until tender, 20-25 minutes.
Crumb the lamb
3
  •   Brush lamb with dijon mustard and firmly press crumb mixture all over. 
Roast the lamb
4
  • Roast lamb for 15-20 minutes for medium or until cooked to your liking. Remove from oven and rest for 10 minutes. 

TIP: The meat will keep cooking as it rests!
TIP: Use two oven trays if necessary.

Make the jus
5
  • While the lamb is resting, wipe out frying pan and return to medium-high heat.
  • Add red wine jus, a splash of water and any lamb resting juices. Stir to combine and simmer until slightly reduced, 1-2 minutes.
Finish & serve
6
  • When the roasted veggies are ready, add baby spinach leaves to the tray and toss to combine.
  • Slice lamb.
  • Divide herb & fire roasted double lamb, root veggies between plates. Pour over red wine jus to serve. Enjoy! .

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