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Herb & Fire Roasted Beef Rump

Herb & Fire Roasted Beef Rump

with Root Veggies & Red Wine Jus
Abigail D'Souza
Abigail D'SouzaUpdated on June 22, 2026
Get up to $230 off
Calories
431 kcal
Protein
39.6g protein
Preparation Time
45 minutes
Difficulty
Easy
Allergens:
  • Gluten
  • Wheat
  • Milk
  • Soy
  • May contain traces of allergens
  • Almond
  • Brazil nut
  • Cashew
  • Hazelnut
  • Macadamia
  • Milk
  • Peanuts
  • Pecan
  • Pine nut
  • Pistachio
  • Sesame
  • Soy
  • Walnut
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

300 g

Beef Rump

1

Parsnip

1

Carrot

2

Potato

½ packet

Herb Crumbing Mix

(Contains: Gluten, Wheat May be present: Almond, Brazil nut, Cashew, Hazelnut, Macadamia, Milk, Peanuts, Pecan, Pine nut, Pistachio, Sesame, Soy, Walnut.)

1 packet

Dijon Mustard

1 packet

Red Wine Jus

(Contains: Milk, Soy)

1 packet

Baby Spinach Leaves

Not included in your delivery

1 drizzle

olive oil

Calories431 kcal
Energy (kJ)1800 kJ
Fat11.8 g
of which saturates3.3 g
Carbohydrate40.4 g
of which sugars10.5 g
Dietary Fibre7.3 g
Protein39.6 g
Cholesterol26.6 mg
Sodium612 mg
Potassium179 mg
Calcium2.7 mg
The average adult daily energy intake is 8700 kJ
Large Non-Stick Pan
Baking Paper

Cooking Steps

Start the beef
1
  • Season beef rump with salt and pepper.
  • In a large frying pan, heat a drizzle of olive oil over medium-high heat.
  • When oil is hot, cook the beef for 2-3 minutes each side. Transfer to lined oven tray.
Roast the veggies
2
  • Slice parnsips and carrots into quarters lengthways. 
  • Cut potato into bite-sized chunks.
  • Place veg on a second lined oven tray. Drizzle with olive oil, season with salt and toss to coat. 
  • Bake until tender, 20-25 minutes.
Crumb the beef
3
  • In a small bowl, combine herb crumbing mix (see ingredients) with a good drizzle of olive oil, salt and pepper. 
  • Brush beef with dijon mustard and firmly press crumb mixture all over. 
Roast the beef
4
  • Roast beef for 8-10 minutes until cooked to your liking and crumb is golden. Remove from oven and rest for 10 minutes. 

TIP: The meat will keep cooking as it rests!

Make the jus
5
  • While the beef is resting, wipe out frying pan and return to medium-high heat.
  • Add red wine jus, a splash of water and any beef resting juices. Stir to combine and simmer until slightly reduced, 1-2 minutes.
Finish & serve
6
  • When the roasted veggies are ready, add baby spinach leaves to the tray and toss to combine.
  • Slice beef.
  • Divide herb & fire roasted beef rump, root veggies between plates. Pour over red wine jus to serve. Enjoy! .

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