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HelloHero:Sichuan-Style Glazed Beef Rump

HelloHero:Sichuan-Style Glazed Beef Rump

with Creamy Slaw & Crispy Shallots
Get up to $230 off + Free Extras for 8 weeks
Calories
440 kcal
Protein
34.7g protein
Preparation Time
40 minutes
Difficulty
Easy
Allergens:
  • Gluten
  • Wheat
  • Sesame
  • Soy
  • Eggs
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1 packet

beef rump

1 packet

Garlic Stir-Fry Sauce

(Contains: Gluten, Wheat, Sesame, Soy;)

1

Apple

1 clove

garlic

1 packet

mayonnaise

(Contains: Eggs;)

1 packet

shredded cabbage mix

1 packet

baby spinach leaves

1 sachet

crispy shallots

Not included in your delivery

olive oil

drizzle

vinegar (balsamic or white wine)

Energy (kJ)1842 kJ
Calories440 kcal
Fat26.7 g
of which saturates4.7 g
Carbohydrate23 g
of which sugars17.8 g
Dietary Fibre5.5 g
Protein34.7 g
Sodium767 mg
The average adult daily energy intake is 8700 kJ
Large Non-Stick Pan
Baking Tray
Baking Paper

Cooking Steps

1
1

• In a large frying pan, heat a drizzle of olive oil over high heat. • When oil is hot, cook beef rump, turning, for 4-6 minutes (depending on thickness), or until cooked to your liking.

TIP: If your beef rump is more than 4cm thick, cut in half horizontally before seasoning.

2
2

• In the last minute of cook time, top beef with garlic stir-fry sauce. • Cover with foil and set aside to rest for 10 minutes.

3
3

• While beef is resting, thinly slice pear into wedges. Finely chop garlic. • Wipe out frying pan and return to medium heat with a generous drizzle of olive oil. Cook garlic until fragrant, 1 minute. Transfer garlic oil to a large bowl. • To the bowl with the garlic oil, add mayonnaise and a drizzle of the vinegar. Mix to combine. • Add shredded cabbage mix, apple and baby spinach leaves, tossing to combine. Season to taste.

4
4

• Slice garlic-glazed beef. • Divide creamy slaw and beef between plates. Spoon over any resting juices. • Garnish with crispy shallots to serve. Enjoy

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