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HelloHero: Plant-Based Crumbed Chick'n & Salad

HelloHero: Plant-Based Crumbed Chick'n & Salad

with Roast Potato Chunks
3.0(2)
Get up to $230 off + Free Extras for 8 weeks
Calories
722 kcal
Protein
30.8g protein
Preparation Time
25 minutes
Difficulty
Easy
Allergens:
  • Wheat
  • Gluten
  • Milk
  • Eggs
  • Walnut
  • Soy
  • Gluten
  • Soy
  • May contain traces of allergens
  • Almond
  • Cashew
  • Macadamia
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1 packet

Panko Breadcrumbs

(Contains: Wheat, Gluten; May be present: Gluten, Soy.)

1 packet

Parmesan Cheese

(Contains: Milk;)

1 packet

Creamy Pesto Dressing

(Contains: Milk, Eggs, Walnut; May be present: Almond, Cashew, Macadamia.)

1 packet

Deluxe Salad Mix

2

Potato

1

Red Apple

300 g

Plant-Based Crumbed Chicken

(Contains: Wheat, Gluten, Soy;)

Calories722 kcal
Energy (kJ)3020 kJ
Fat28.8 g
of which saturates5.4 g
Carbohydrate78.9 g
of which sugars11.4 g
Dietary Fibre13.2 g
Protein30.8 g
Sodium935 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

1

• In a large frying pan, heat enough olive oil to coat base over medium-high heat. • Cook plant-based crumbed chicken until golden and heated through, 2-3 minutes on each side. • Transfer to a paper towel-lined plate and cover to keep warm.

2

• Meanwhile, cut potato into bite-sized chunks. • Spread potato over a large microwave-safe plate. Cover with a damp paper towel. Microwave potatoes on high, 3 minutes. • Drain any excess liquid, then place potatoes on a second lined oven tray. Drizzle with olive oil, season with salt and toss to coat. • Spread out evenly, then roast until golden and tender, 10-15 minutes.

3

• Meanwhile, grate carrot (see ingredients). • In a large bowl, combine the honey with a drizzle of vinegar and olive oil. • Add carrot and deluxe salad mix, tossing to combine. Season with salt and pepper to taste.

4

• Divide plant-based crumbed chick'n, potato chunks and rainbow salad between plates. Sprinkle over Parmesan cheese. • Serve with creamy pesto dressing. Enjoy!

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