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HelloHero: Garlicky Chicken & Crouton Salad

HelloHero: Garlicky Chicken & Crouton Salad

with Ranch & Honey Mustard Dressing
4.5(338)
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Calories
556 kcal
Protein
46.3g protein
Preparation Time
15 minutes
Difficulty
Easy
Allergens:
  • Eggs
  • Milk
  • Wheat
  • Gluten
  • Soy
  • Hazelnut
  • Eggs
  • Milk
  • Soy
  • Sulphites
  • Lupin
  • Sesame
  • Almond
  • May contain traces of allergens
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1 packet

Ranch Dressing

(Contains: Eggs, Milk;)

1

Bake-At-Home Ciabatta

(Contains: Wheat, Gluten, Soy; May be present: Hazelnut, Eggs, Milk, Soy, Sulphites, Lupin, Sesame, Almond.)

1 packet

Snacking Tomatoes

330 g

Chicken Tenderloins

1 sachet

Garlic & Herb Seasoning

1

Red Apple

1 packet

Mixed Salad Leaves

1 packet

Mustard Cider Dressing

Calories556 kcal
Energy (kJ)2320 kJ
Fat14.3 g
of which saturates2 g
Carbohydrate57.2 g
of which sugars8.4 g
Dietary Fibre6.9 g
Protein46.3 g
Sodium1230 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

1

• Cut bake-at-home ciabatta into slices. • Toast or grill ciabatta to your liking. • Meanwhile, in a medium bowl, combine garlic & herb seasoning, chicken tenderloins and a pinch of salt.

2

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook chicken, tossing, until browned and cooked through, 3-4 minutes each side.

TIP: Chicken is cooked through when it is no longer pink inside.

3

• Meanwhile, halve snacking tomatoes. • Thinly slice apple into wedges. • Tear ciabatta into chunks. • In a large bowl, combine mustard cider dressing, the honey and a good drizzle of olive oil. Season to taste with salt and pepper. • Add mixed salad leaves, ciabatta, snacking tomatoes and apple. Toss to coat.

Little cooks: Take the lead by tossing the salad!

4

• Divide crouton salad between bowls. Top with chicken. • Drizzle over ranch dressing to serve. Enjoy!

Little cooks: Add the finishing touch by drizzling over the ranch

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