Skip to main content
Hearty Plant-Based Mince & Hidden Veggie Pie
Hearty Plant-Based Mince & Hidden Veggie Pie

Hearty Plant-Based Mince & Hidden Veggie Pie

with Filo Pastry & Baby Spinach

Allergens:
Soy
Gluten
Wheat

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.

Preparation Time45 minutes
Cooking Time20 minutes
DifficultyEasy

Ingredients

Serving amount

1 sachet

Garlic & Herb Seasoning

1 packet

Baby Spinach Leaves

1 sachet

Aussie Spice Blend

1

Brown Onion

200 g

Plant-Based Mince

(Contains: Soy; May be present: Wheat, Gluten.)

1 packet

Filo Pastry

(Contains: Gluten, Wheat;)

1

Celery

1 packet

Tomato Paste

1

Carrot

Nutritional Values

Calories887 kcal
Energy (kJ)3710 kJ
Fat16.6 g
of which saturates4.4 g
Carbohydrate140 g
of which sugars17 g
Dietary Fibre12.5 g
Protein39.3 g
Sodium2870 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

1

• Preheat oven to 220°C/200°C fan-forced. • Grate carrot. • Finely chop celery and onion.

Little cooks: Under adult supervision, older kids can help grate the carrot.

2

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. • Cook veggie mince, breaking up with a spoon, until just browned, 4-5 minutes.

3

• Add carrot, celery and onion to the pan, stirring, until softened, 4-6 minutes. • Add Aussie spice blend, tomato paste, the butter(for the sauce) and plain flour and cook, stirring, until fragrant, 1-2 minutes. • Reduce heat to medium, then add garlic & herb seasoning, the milk and water and cook, stirring, until reduced, 2-3 minutes.

4

• Remove pan from heat, add baby spinach leaves and stir to combine. • Transfer veggie mince filling to a baking dish.

5

• In a small heatproof bowl, add the butter (for the pastry). Microwave in 10 second bursts until melted. • Lightly scrunch each sheet of filo pastry (see ingredients) and place on top of the veggie mince filling to completely cover. Gently brush melted butter over to coat. • Bake pie until pastry is golden, 20-25 minutes.

Little cooks: Kids can take the lead by scrunching the filo pastry!

6

• Divide hearty plant-based mince and hidden veggie filo pie between plates to serve. Enjoy!

Highest-rated dinner recipes