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[Hands-Free Traybakes] Red Thai Chicken Curry Traybake

[Hands-Free Traybakes] Red Thai Chicken Curry Traybake

with Beetroot Veggie Medley & Spring Onion
Berlinda Le
Berlinda LeUpdated on June 28, 2026
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Calories
665 kcal
Protein
46.7g protein
Preparation Time
35 minutes
Difficulty
Easy
Allergens:
  • Soy
  • May contain traces of allergens

This easy, all-in-one traybake brings bold Thai flavors to your table with minimal effort. Juicy chicken breasts, sweet potato chunks, and crisp veggies roast together in a creamy red Thai curry sauce. No stirring, no fuss. Just toss it all on a tray and let the oven do the work. Weeknight dinner, sorted.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

1

Beetroot

1

Carrot

330 g

Chicken Breast

1 packet

Coconut Milk

1 packet

Mild Thai Red Curry Paste

1

Potato

1 sachet

Satay Seasoning

(May be present: Soy)

1

Spring Onion

1 packet

Sweet Potato Chunks

1 packet

Makrut Lime Leaves

Not included in your delivery

1 drizzle

olive oil

1 drizzle

vinegar (white wine or rice wine)

Calories665 kcal
Energy (kJ)2780 kJ
Fat25 g
of which saturates16.9 g
Carbohydrate62 g
of which sugars32.4 g
Dietary Fibre12.5 g
Protein46.7 g
Sodium1250 mg
Potassium47.9 mg
Calcium10.8 mg
The average adult daily energy intake is 8700 kJ
Baking Dish

Cooking Steps

1
  • Preheat oven to 240°C/220°C fan-forced. 
  • Cut potato and carrot into large chunks.
  • Slice beetroot into thin wedges.
  • Thinly slice spring onion.
  • Remove centre veins from makrut lime leaves, then very finely chop.
  • TIP: The makrut lime leaves are fibrous so you want to cut them into small pieces!
2
  • Place prepped veggies and sweet potato chunks in a large baking dish. Season with salt and pepper and drizzle with olive oil. Toss to coat.
  • Bake until veggies are just tender, 12-15 minutes. 

    TIP: If your baking dish is crowded, divide between two dishes.

3
  • Remove baking dish from oven and add mild Thai red curry paste, makrut lime leaves and coconut milk. Toss until well combined.
  • Place chicken breast on top of veggies, sprinkle with satay seasoning, a pinch of salt and drizzle with olive oil. Turn to coat.
  • Bake until chicken is browned and cooked through, 18-20 minutes. 

TIP: Chicken is cooked through when it is no longer pink in the middle.

TIP: Add a splash of water if the sauce looks dry.

4
  • Once traybake is done, add a drizzle of vinegar and toss veggies to combine. Season to taste.
  • Slice chicken if preferred.
  • Divide red Thai coconut chicken traybake between plates.
  • Spoon over any remaining sauce from baking dish. Garnish with spring onion. Enjoy!

Customer reviews

Review summary

Updated on July 2026
  • Flavour: Most found the dish tasty with a good level of spice, though some felt the flavour combination was unusual, particularly the beetroot in a Thai curry context.
  • Ease of prep: The traybake format made it straightforward and quick to pull together, with minimal hands-on effort required.
  • Suggestions: Several reviewers recommended extending the initial vegetable bake time beyond the suggested 12–15 minutes to avoid mushy sweet potato. Adding rice on the side was a popular suggestion, and some boosted the dish with fresh chilli and garlic.
  • Portions: Some felt the balance leaned too heavily on root vegetables, with a few suggesting less sweet potato and more chicken, or the addition of a green vegetable.
AI-generated from customer reviews

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