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Rustic Greek Chicken & Potato Traybake
Rustic Greek Chicken & Potato Traybake

Rustic Greek Chicken & Potato Traybake

with Balsamic Asparagus & Parsley

When you bake herby chicken on a tray with asparagus-studded veggies and warming Mediterranean flavours, it allows all the delicious aromas to bake into each other. All you have to do is sit back, relax and watch this traybake work its magic and you'll have dinner plated up in no time.

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.

Preparation Time35 minutes
Cooking Time10 minutes
DifficultyEasy

Ingredients

Serving amount

1

Asparagus

1

Brown Onion

1

Carrot

330 g

Chicken Thigh

1 packet

Chopped Potato

1 sachet

Mediterranean Spice Blend

1 packet

Parsley

1

Zucchini

Not included in your delivery

1 drizzle

olive oil

1 drizzle

balsamic vinegar

Nutritional Values

Calories428 kcal
Energy (kJ)1790 kJ
Fat13.7 g
of which saturates3.4 g
Carbohydrate35.3 g
of which sugars12.3 g
Dietary Fibre9.1 g
Protein39.2 g
Sodium673 mg
The average adult daily energy intake is 8700 kJ

Utensils

Baking Sheet with Baking Paper

Cooking Steps

1
  • Preheat oven to 240°C/220°C fan-forced. 
  • Slice zucchini into thick rounds.
  • Cut carrot into large chunks.
  • Cut brown onion into thick wedges. Trim asparagus.
2
  • Place prepped veggies and chopped potato on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat.
  • Place chicken thigh on top of veggies then drizzle with olive oil and sprinkle over Mediterranean seasoning. Turn to coat.
  • Bake until veggies are tender and chicken is cooked through, 25-30 minutes.

    TIP: If your oven tray is crowded, divide between two trays.

3
  • When traybake has 10 minutes remaining, remove tray from oven and add asparagus.
  • Drizzle with olive oil and balsamic vinegar. Season with salt and toss to coat. Roast until tender.
4
  • Slice chicken if preferred.
  • Divide Greek chicken and potato traybake between plates.
  • Tear over parsley to serve. Enjoy!

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