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Rustic Greek Chicken & Potato Traybake

Rustic Greek Chicken & Potato Traybake

with Balsamic Asparagus & Parsley
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Calories
425 kcal
Protein
39.1g protein
Preparation Time
35 minutes
Difficulty
Easy
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1

Asparagus

1

Brown Onion

1

Carrot

330 g

Chicken Thigh

1 packet

Chopped Potato

1 sachet

Mediterranean Spice Blend

1 packet

Parsley

1

Zucchini

Not included in your delivery

1 drizzle

olive oil

1 drizzle

balsamic vinegar

Calories425 kcal
Energy (kJ)1780 kJ
Fat13.7 g
of which saturates3.4 g
Carbohydrate34.5 g
of which sugars11.1 g
Dietary Fibre8.7 g
Protein39.1 g
Sodium668 mg
Potassium46.6 mg
Calcium2.7 mg
The average adult daily energy intake is 8700 kJ
Baking Sheet with Baking Paper

Cooking Steps

1
  • Preheat oven to 240°C/220°C fan-forced. 
  • Slice zucchini into thick rounds.
  • Cut carrot into large chunks.
  • Cut brown onion into thick wedges. Trim asparagus.
2
  • Place prepped veggies and chopped potato on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat.
  • Place chicken thigh on top of veggies then drizzle with olive oil and sprinkle over Mediterranean seasoning. Turn to coat.
  • Bake until veggies are tender and chicken is cooked through, 25-30 minutes.

    TIP: If your oven tray is crowded, divide between two trays.

3
  • When traybake has 10 minutes remaining, remove tray from oven and add asparagus.
  • Drizzle with olive oil and balsamic vinegar. Season with salt and toss to coat. Roast until tender.
4
  • Slice chicken if preferred.
  • Divide Greek chicken and potato traybake between plates.
  • Tear over parsley to serve. Enjoy!

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