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Grilled Steak with Green Quinoa
Grilled Steak with Green Quinoa

Grilled Steak with Green Quinoa

Save this meal up for a hump day when you’re feeling low. It’s ready in a scant 30 minutes and is so packed full of superfood nourishment that you’ll be feeling satisfied and rejuvenated in no time. Healthy and wholesome shouldn’t mean boring though – red chilli, nutty sesame oil and zingy lime juice will have your taste buds dancing with delight. To complete the satisfaction go ahead and Instagram your masterpiece with #HelloFreshAU. Talk about #blessed!

Tags:
Egg Free
Naturally Gluten-Free
High Protein
Lactose free
Low Sodium
Nut Free
Spicy
Allergens:
Sesame

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time30 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

½ cup

quinoa

1 steak

Premium Beef Rump

1 bag

baby spinach leaves

1

zucchini

1 clove

garlic

½

long red chilli

½

lime

Not included in your delivery

2 cup

water

1.5 tbs

olive oil

1 tsp

sesame oil

(Contains: Sesame;)

Nutritional Values

per serving
Calories2500 kcal
Fat24.8 g
of which saturates5.8 g
Carbohydrate42.5 g
of which sugars2.5 g
Protein50.9 g
Sodium112 mg
The average adult daily energy intake is 8700 kJ

Utensils

Chopping board
Grater
Knife
Saucepan
Strainer
Aluminum Foil
Pan
Plate
Paper Towel

Cooking Steps

Slice the long red
1

To prepare the ingredients, rinse the quinoa and wash the baby spinach. Grate the zucchini and remove any excess moisture. Peel and crush the garlic. Slice the long red chilli and juice the lime.

2

Place the quinoa and the water in a medium saucepan over a medium-high heat and bring to the boil. Reduce heat to medium and simmer for 12-15 minutes or until tender. Drain really well.

Prepare the steak
3

Meanwhile, rub the premium beef rump steak with half of the olive oil and season with salt and pepper. Heat a medium frying pan over a medium-high heat. Cook the steak for 2-3 minutes on each side for medium rare, or until cooked to your liking. Transfer the steak to a plate and cover with foil to keep warm. Rest for 5 minutes and then cut into 1 cm thick slices.

Cook the greens
4

While the steak is resting, wipe the frying pan clean with a paper towel. Heat the remaining olive oil in the same frying pan over a medium-high heat. Add the baby spinach and zucchini and cook, stirring, for 2 minutes or until the veggies are soft. Add the garlic and long red chilli and cook, stirring, for 1 minute or until fragrant. Add the quinoa, sesame oil and lime juice and cooking, stirring, until everything is well combined. Season to taste with salt and pepper.

5

Divide the green quinoa and sliced steak between plates.

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