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Greek Sirloin Steak Bowl

Greek Sirloin Steak Bowl

with Oregano Potatoes, Garlic Sauce & Pickled Onion
4.0(97)
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Calories
: 
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Protein
: 
45g protein
Preparation Time
: 
30 minutes
Difficulty
: 
Easy
Allergens:
  • Eggs
  • Milk
  • Sesame
  • May contain traces of allergens
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

2

potato

1 sachet

dried oregano

1

tomato

1

cucumber

½

red onion

1 sachet

Garlic Sauce

(Contains: Eggs, Milk, Sesame;)

1 packet

sirloin steak

1 sachet

garlic & herb seasoning

Not included in your delivery

olive oil

¼ cup

white wine vinegar

per serving
Energy (kJ)2036 kJ
Fat16 g
of which saturates4.1 g
Carbohydrate36 g
of which sugars8.7 g
Protein45 g
Sodium629 mg
The average adult daily energy intake is 8700 kJ
•Baking Tray
•Baking Paper
•Large Non-Stick Pan

Cooking Steps

1
1

Preheat the oven to 240°C/220°C fan-forced. Cut the potato into bite-sized chunks. Place on a lined oven tray with the dried oregano and a drizzle of olive oil. Season with salt and pepper. Toss to coat, then roast until tender, 20-25 minutes.

2
2

While the potato is roasting, roughly chop the tomato and cucumber. Thinly slice the red onion (see ingredients).

3
3

In a small bowl, combine the red onion, white wine vinegar and a good pinch of salt and sugar. Add just enough water to cover the onion and stir to dissolve. Set aside.

4
4

In a medium bowl, combine the tomato, cucumber and a drizzle of olive oil. Season and set aside.

5
5

In a medium bowl, combine the sirloin steak, garlic & herb seasoning and a drizzle of olive oil. Season. Heat a large frying pan over a medium-high heat with a drizzle of olive oil. When the oil is hot, cook the sirloin steak for 2 minutes on each side (depending on thickness), or until cooked to your liking. Using tongs, sear the fat for 30 seconds or until golden. Transfer to a plate and leave to rest for 5 minutes. Drain the pickled onion. TIP: This will give you a medium-rare steak but cook for a little less if you like it rare, or a little longer for well done.

6
6

Slice the sirloin steak. Divide the oregano potatoes and beef between bowls. Serve with the cucumber and tomato salad. Top with the pickled red onion. Serve with the garlic sauce.

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