[Gourmet] Pork Fillet & Duck Fat Roast Veg

Name: [Gourmet] Pork Fillet & Duck Fat Roast Veg with Garlic Mash, Apple Sauce & Goat Cheese
Total time: 40 min
Yield: 2
Cuisine: British
Ingredients: 1 packet Apple Sauce; 1 Carrot; 1 packet Duck Fat; 1 Garlic; 1 sachet Herb & Mushroom Seasoning; 1 packet Marinated Goat Cheese; 1 packet Dill; 2 Parsnip; 2 Potato; 390 g Premium Pork Fillet; 1 Sea Salt Flakes; 1 drizzle olive oil; 2 tbs milk; 40 g butter

with Garlic Mash, Apple Sauce & Goat Cheese

4.5(90)

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Calories

:

863 kcal

Protein

:

56.7g protein

Preparation Time

:

40 minutes

Difficulty

:

Easy

Allergens:

Gluten
Soy
Wheat
Milk
Soy
May contain traces of allergens

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.

Ingredients

Serving amount

1 packet

Apple Sauce

(May be present: Soy.)

1

Carrot

1 packet

Duck Fat

1

Garlic

1 sachet

Herb & Mushroom Seasoning

(Contains: Gluten, Soy, Wheat;)

1 packet

Marinated Goat Cheese

(Contains: Milk;)

1 packet

Dill

2

Parsnip

2

Potato

390 g

Premium Pork Fillet

1

Sea Salt Flakes

Not included in your delivery

1 drizzle

olive oil

2 tbs

milk

(Contains: Milk;)

40 g

butter

(Contains: Milk;)

Nutritional Values

Calories863 kcal

Energy (kJ)3610 kJ

Fat55.5 g

of which saturates26.7 g

Carbohydrate35.2 g

of which sugars14.5 g

Dietary Fibre7.4 g

Protein56.7 g

Sodium2050 mg

Potassium14.8 mg

Calcium0.2 mg

The average adult daily energy intake is 8700 kJ

Cooking Steps

1

• Preheat oven to 220°C/200°C fan-forced. Cut parsnip and carrot into quarters lengthways. • Microwave duck fat in a small bowl until melted, 30 seconds. • Transfer veggies to a lined oven tray. • Drizzle with the duck fat and season with salt. Toss to coat and roast until tender, 20-25 minutes.

2

• Meanwhile, heat a drizzle of olive oil in a large frying pan over high heat. • Season premium pork fillet all over and add to hot pan. Sear pork until browned, 1 minute on all sides. • Transfer pork to a second lined oven tray, sprinkle with herb & mushroom seasoning and roast, for 12-14 minutes for medium, or until cooked to your liking. • Remove from oven, cover with foil and rest for 10 minutes.

3

• While pork is roasting, peel and cut potato into large chunks. Peel garlic. TIP: Save time and get more fibre by leaving the potato unpeeled!

4

• While veggies are roasting, boil the kettle. Half-fill a medium saucepan with boiling water, then add a generous pinch of salt. • Cook potato and garlic in the boiling water, over high heat, until easily pierced with a fork, 12-15 minutes. Drain and return to saucepan.

5

• To pan with potatoes, add the milk, butter and season generously with salt and pepper. • Mash with a potato masher or fork until smooth.

6

• Slice pork. • Divide pork fillet, duck fat roast veggies and garlic mash between plates. • Crumble marinated goat cheese over veggies. Spoon over apple sauce. Sprinkle sea salt flakes over pork and tear over dill. Enjoy!