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Australian Recipes

[Good For You Fast] Lemon Pepper Crumbed Chick'n

[Good For You Fast] Lemon Pepper Crumbed Chick'n

with Garlic Greens & Dill-Parsley Mayo

Get up to $200 off!

Tags:

Under 30g carbs

Allergens:

Egg

•Gluten

•Soja

•Hvede

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time20 minutes

Cooking Time10 minutes

DifficultyEasy

Ingredients

Serving amount

1

Garlic

1 packet

Dill & Parsley Mayonnaise

(Contains: Egg;)

1 sachet

Lemon Pepper Seasoning

1 packet

Green Beans

1

Baby Broccoli

300 g

Plant-Based Crumbed Chicken

(Contains: Gluten, Soja, Hvede;)

Nutritional Values

Calories489 kcal

Energy (kJ)2050 kJ

Fat25.4 g

of which saturates2.4 g

Carbohydrate40.2 g

of which sugars6.2 g

Dietary Fibre10.8 g

Protein21.9 g

Sodium1050 mg

The average adult daily energy intake is 8700 kJ

Cooking Steps

1

• In a large frying pan, heat enough olive oil to coat base over medium-high heat. • Cook plant-based crumbed chicken until golden and heated through, 2-3 minutes on each side. • Transfer to a paper towel-lined plate. Sprinkle with lemon pepper seasoning and cover to keep warm.

2

• Meanwhile, trim baby broccoli and halve any thicker stalks lengthways. Trim green beans. Finely chop garlic.

3

• Wipe out frying pan and return to high heat with a drizzle of olive oil. • Cook baby broccoli and green beans until tender, 5-6 minutes. • In the last minute of cook time, add garlic and a drizzle of balsamic vinegar, and cook, until fragrant, 1 minute. Season with salt and pepper.

TIP: Add a dash of water to the pan to help speed up the cooking process.

4

• Divide garlic greens and lemon pepper crumbed chick'n between plates. Serve with dill & parsley mayonnaise. Enjoy!

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