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Australian Recipes

Lemon Pepper Crumbed Chick'n

Lemon Pepper Crumbed Chick'n

Lemon Pepper Crumbed Chick'n

with Garlic Greens & Dill-Parsley Mayo

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Let's keep things light and bright with some garlicky greens and then take it up a notch with some lemon pepper plant-based crumbed chick'n. It's equally fresh, flavourful and mighty!

This recipe is under 650kcal per serving and under 40g carbohydrates per serving.

Tags:

Calorie Smart

•Under 40g carbs

•Veggie

Allergens:

Gluten

•Soy

•Wheat

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time20 minutes

Cooking Time10 minutes

DifficultyEasy

Ingredients

Serving amount

1

Garlic

1 packet

Dill & Parsley Mayonnaise

1 sachet

Lemon Pepper Seasoning

1 packet

Pea Pods

1

Baby Broccoli

300 g

Plant-Based Crumbed Chicken

(Contains: Gluten, Soy, Wheat;)

Nutritional Values

Calories504 kcal

Energy (kJ)2110 kJ

Fat25.6 g

of which saturates2.4 g

Carbohydrate41.9 g

of which sugars6.8 g

Dietary Fibre10.9 g

Protein23.2 g

Sodium1050 mg

The average adult daily energy intake is 8700 kJ

Utensils

•Large Non-Stick Pan

Cooking Steps

Cook the plant-based crumbed chicken

1

• In a large frying pan, heat enough olive oil to coat base over medium-high heat.
• Cook plant-based crumbed chicken until golden and heated through, 2-3 minutes on each side.
• Transfer to a paper towel-lined plate. Sprinkle with lemon pepper seasoning and cover to keep warm.

Get prepped

2

• Meanwhile, trim baby broccoli and halve any thicker stalks lengthways. Trim green beans. Finely chop garlic.

Cook the greens

3

• Wipe out frying pan and return to high heat with a drizzle of olive oil.
• Cook baby broccoli and green beans until tender, 5-6 minutes.
• In the last minute of cook time, add garlic and a drizzle of balsamic vinegar, and cook until fragrant, 1 minute. Season with salt and pepper.

TIP: Add a dash of water to the pan to help speed up the cooking process.

Finish & serve

4

• Divide garlic greens and lemon pepper crumbed chick'n between plates. Serve with dill & parsley mayonnaise. Enjoy!

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