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Australian Recipes

Double Lemon Pepper Barramundi

Double Lemon Pepper Barramundi

Double Lemon Pepper Barramundi

with Garlic Greens & Dill-Parsley Mayo

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Let's keep things light and bright with some garlicky greens and then take it up a notch with some lemon pepper barramundi. It's equally fresh, flavourful and mighty!

This recipe is under 650kcal per serving and under 40g carbohydrates per serving.

Tags:

Calorie Smart

•Under 40g carbs

Allergens:

Eggs

•Fish

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time20 minutes

Cooking Time10 minutes

DifficultyEasy

Ingredients

Serving amount

1

Garlic

1 packet

Pea Pods

1 packet

Dill & Parsley Mayonnaise

(Contains: Eggs;)

1 sachet

Lemon Pepper Seasoning

560 g

Barramundi

(Contains: Fish; May be present: Crustaceans, Molluscs.)

1

Baby Broccoli

Nutritional Values

Energy (kJ)2490 kJ

Calories595 kcal

Fat36.3 g

of which saturates7.4 g

Carbohydrate11.7 g

of which sugars6.2 g

Dietary Fibre5 g

Protein56.8 g

Cholesterol0.1 mg

Sodium510 mg

The average adult daily energy intake is 8700 kJ

Utensils

•Large Non-Stick Pan

Cooking Steps

Cook the barramundi

1

• In a large frying pan, heat a drizzle of olive oil over medium-high heat.
• Pat barramundi dry with paper towel and sprinkle both sides with lemon pepper seasoning.
• When oil is hot, cook barramundi, skin-side down first, until just cooked through, 5-6 minutes each side (depending on thickness). Transfer to serving plates, season and cover to keep warm.

TIP: Patting the skin dry helps it crisp up in the pan!
TIP: Cook in batches if your pan is getting crowded!

Get prepped

2

• Meanwhile, trim baby broccoli and halve any thicker stalks lengthways. Trim green beans. Finely chop garlic.

Cook the greens

3

• Wipe out frying pan and return to high heat with a drizzle of olive oil.
• Cook baby broccoli and green beans until tender, 5-6 minutes.
• In the last minute of cook time, add garlic and a drizzle of balsamic vinegar, and cook until fragrant, 1 minute. Season with salt and pepper.

TIP: Add a dash of water to the pan to help speed up the cooking process.

Finish & serve

4

• Divide garlic greens between plates with lemon pepper barramundi. Serve with dill & parsley mayonnaise. Enjoy!

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