Skip to main content

Australian Recipes

[Good For You Fast] Lemon Pepper Barramundi

[Good For You Fast] Lemon Pepper Barramundi

with Garlic Greens & Dill-Parsley Mayo

4.3

(317)

Get up to $230 off

Allergens:

Eggs

•Fish

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time20 minutes

Cooking Time10 minutes

DifficultyEasy

Ingredients

Serving amount

1

Garlic

1 packet

Green Beans

1 packet

Dill & Parsley Mayonnaise

(Contains: Eggs;)

1 sachet

Lemon Pepper Seasoning

280 g

Barramundi

(Contains: Fish; May be present: Crustaceans, Molluscs.)

1

Baby Broccoli

Nutritional Values

Calories386 kcal

Energy (kJ)1620 kJ

Fat26.4 g

of which saturates4.4 g

Carbohydrate8.4 g

of which sugars5.3 g

Dietary Fibre4.6 g

Protein29.6 g

Sodium448 mg

The average adult daily energy intake is 8700 kJ

Cooking Steps

1

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. • Pat barramundi dry with paper towel and sprinkle both sides with lemon pepper seasoning. Generously season fish all over. • When oil is hot, cook barramundi, skin-side down first, until just cooked through, 5-6 minutes each side (depending on thickness). Transfer to serving plates, season and cover to keep warm.

TIP: Patting the skin dry helps it crisp up in the pan!

2

• Meanwhile, trim baby broccoli and halve any thicker stalks lengthways. Trim green beans. Finely chop garlic.

3

• Wipe out frying pan and return to high heat with a drizzle of olive oil. • Cook baby broccoli and green beans until tender, 5-6 minutes. • In the last minute of cook time, add garlic and a drizzle of balsamic vinegar, and cook, until fragrant, 1 minute. Season with salt and pepper.

TIP: Add a dash of water to the pan to help speed up the cooking process.

4

• Divide garlic greens between plates with lemon pepper barramundi. Serve with dill & parsley mayonnaise. Enjoy!

Highest-rated dinner recipes

Chicken Schnitzel Burger & Caramelised Bacon

with Smoked Cheddar & Aussie Wedges

Creamy Lemon Prawn Orecchiette

with Apple Salad

Garlic Prawns & Chorizo Risotto

with Thyme-Roasted Cherry Tomatoes

Pistachio-Crusted Lamb Rump for Dinner

with Classic Chocolate Self-Saucing Pudding for Dessert

Pistachio-Crusted Lamb Rump

with Rosemary Roasted Baby Carrots & Onion Glaze

Premium Beef Fillet Steak

with Bacon-Mushroom Sauce & Mashed Potato

Rosemary Roast Lamb & Dauphinoise Potatoes for Dinner

with Berry Cheesecake Pots for Dessert

Lemon Pepper Beef & Sticky Rosemary Sauce

with Parmesan Crushed Potatoes & Garlic Veggies

Dijon & Herb Crusted Lamb with Dill-Fetta Potatoes & Sautéed Zucchini Salad

with Lamington-Style Chocolate Brownies for Dessert

Rosemary Roast Lamb & Dauphinoise Potatoes

with Sautéed Sugar Snap Peas & Baby Broccoli

Cheesy Aussie Chicken Parmigiana

with Rosemary Bacon Potatoes & Pear-Rocket Salad

Chicken & Creamy Peppercorn Sauce with Mashed Potato & Garlicky Veggies

Top rated | Available all February

Roast Chicken & Duck Fat Potatoes

with Prosciutto-Wrapped Asparagus & Honey Almond Baby Carrots

Rosemary & Caramelised Onion Lamb Rump

with Roast Veggies, Green Beans & Fetta-Almond Sprinkle

Pistachio-Crusted Lamb for Dinner

with Caramelised Pineapple & Pear Pavlovas for Dessert

Peppercorn Beef Eye Fillet & Sticky Glaze

with Rosemary Sweet Potato & Balsamic Dutch Carrots

Eye Fillet Steak & Peppercorn Sauce

with Creamy Mash & Baby Broccoli

Ginger & Lemongrass Prawns

with Veggies & Garlic Rice

Peppercorn Beef Eye Fillet

with Cherry Glaze & Baby Carrots

Premium Beef Fillet with Bacon-Mushroom Sauce & Mashed Potato

with Apple & Pear Crumble for Dessert

This week's must-try HelloFresh recipes

Sweet Chilli Pork Stir-Fry

with Veggies & Peanut Rice

Chinese BBQ Pork & Ginger Congee

with Garlic-Chilli Oil & Crispy Shallots

Herby Italian Beef & Truffle Mayo Burger

with Parmesan Potato Fries & Side Salad

Moroccan Honey-Glazed Chicken

with Roast Veggie Couscous Salad & Mint Yoghurt

Golden Chicken & Mushroom Sauce

with Sweet Potato Mash & Sautéed Veggies

Soy & Ginger Sesame Salmon

with Roast Veggie Toss

Cheesy Mexican Beef & Pork Tortilla Tower

with Avocado & Sour Cream

Fish Shop Crumbed Basa & Sweet Potato

with Broccoli Trees & Sesame Mayo

Herby Pork Sausage & Slaw Hot Dogs

with Seasoned Potato Fries & Crispy Shallots

Quick Saucy Coconut Beef Curry & Rice

with Japanese-Style Cucumber Salad

Picante Grilled Chicken Fajita Tacos

with Charred Corn Cob, Salsa & Smokey Aioli

Golden Bacon & Veggie-Stacked Fritters

with Garden Salad & Dill-Parsley Mayo

Creamy Red Pesto Chicken & Garlicky Mash

with Carrot & Green Beans

Garlicky-Glazed Roast Lamb Rump

with Creamy Slaw & Crispy Shallots

Sweet & Sour Chicken Bao Bun Banquet

with Cheesy Bacon Potato Chunks & Creamy Apple Slaw

Nan's Classic Chicken & Veggie Traybake

with Almonds & Herby Mayo

Date-Night Duck Breast & Lentil Ragout

with Potato Purée & Baby Carrots

Hearty Haloumi & Caramelised Onion Burger

with Pre-Cut Potato Fries & Creamy Pesto

Cheesy Beef Burrito Rice Bowl

with Avocado Salsa & Cheddar Cheese

Umami Pork, Mushroom & Veggie Stir-Fry

with Sesame Broccoli & Cauli Rice