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Golden Sweet Chilli-Makrut Chicken Salad

Golden Sweet Chilli-Makrut Chicken Salad

with Sweet Potato, Wombok & Crunchy Noodles
4.0(11)
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Calories
554 kcal
Protein
45.2g protein
Preparation Time
30 minutes
Difficulty
Easy
Allergens:
  • Sesame
  • Gluten
  • Wheat
  • May contain traces of allergens
  • Almond
  • Brazil nut
  • Cashew
  • Gluten
  • Hazelnut
  • Macadamia
  • Milk
  • Peanuts
  • Pecan
  • Pine nut
  • Pistachio
  • Soy
  • Walnut
  • Wheat
  • Sesame
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

330 g

Chicken Breast

1 packet

Shredded Wombok

1 packet

Baby Spinach Leaves

1 packet

Sweet Chilli Sauce

1 sachet

Mixed Sesame Seeds

(Contains: Sesame; May be present: Almond, Brazil nut, Cashew, Gluten, Hazelnut, Macadamia, Milk, Peanuts, Pecan, Pine nut, Pistachio, Soy, Walnut, Wheat.)

1 packet

Makrut Lime Leaves

1 packet

Ginger Paste

1 packet

Cornflour

(May be present: Almond, Brazil nut, Cashew, Gluten, Hazelnut, Macadamia, Milk, Peanuts, Pecan, Pine nut, Pistachio, Soy, Walnut, Wheat, Sesame.)

2

Sweet Potato

1 packet

Crunchy Fried Noodles

(Contains: Gluten, Wheat; May be present: Almond, Brazil nut, Cashew, Hazelnut, Macadamia, Milk, Peanuts, Pecan, Pine nut, Pistachio, Soy, Walnut, Sesame.)

1

Carrot

Calories554 kcal
Energy (kJ)2320 kJ
Fat11.5 g
of which saturates2.2 g
Carbohydrate66.4 g
of which sugars28.2 g
Dietary Fibre11.1 g
Protein45.2 g
Sodium582 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

1

• Preheat oven to 240°C/220°C fan-forced. • Cut sweet potato into bite-sized chunks. • Place sweet potato on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. • Roast until tender, 20-25 minutes. Allow to cool slightly.

TIP: If your oven tray is crowded, divide the sweet potato between two trays.

2

• Meanwhile, remove centre veins from makrut lime leaves, then very finely chop. Grate carrot. • In a small bowl, combine makrut leaves, mixed sesame seeds, sweet chilli sauce, ginger paste, the water and half the soy sauce. • Heat a large frying pan over medium-high heat. Cook sweet-chilli ginger mixture until heated through and fragrant, 1 minute. Transfer to a medium bowl and set aside.

TIP: The makrut leaves are fibrous so make sure to cut them into very small pieces!

3

Custom Recipe: If you've swapped to chicken breast, cut chicken into 2cm chunks. Season as above.

4

Custom Recipe: In a large frying pan heat a drizzle of oil over high heat. Shake the excess cornflour off chicken, then cook chicken, tossing occasionally, until browned and cooked through (when no longer pink inside), 5-6 minutes.

5

Custom Recipe: Add cooked chicken to sweet-chilli ginger mixture.

6

• Divide sweet potato and cabbage salad between plates. • Top with golden sweet chilli-makrut tofu. • Sprinkle with crunchy fried noodles to serve. Enjoy!

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