Golden Chicken & Garlic Sweet Potato Mash

• Cook sweet potato in the boiling water until easily pierced with a fork, 10-15 minutes. Drain and set aside. • Return saucepan to medium-high heat with a drizzle of olive oil. Cook half the garlic until fragrant, 1 minute. • Return sweet potato to the saucepan, then add the butter, milk and the salt. Mash until smooth. Cover to keep warm.

Little cooks: Get those muscles working and help mash the sweet potato!

• Place your hand flat on top of each chicken breast and slice through horizontally to make two thin steaks. • In a medium bowl, combine Aussie spice blend and a drizzle of olive oil. • Add chicken, season with pepper and turn to coat.

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook chicken until cooked through, 3-5 minutes each side. • Remove the pan from heat, then add honey and a splash of water and turn to coat chicken. • Transfer chicken to a plate.

TIP: The chicken is cooked when it's no longer pink inside.

• Wash and dry frying pan, then return to medium-high heat with a drizzle of olive oil. Cook baby broccoli and carrot until softened, 4-5 minutes. • Add baby spinach leaves and remaining garlic and cook until wilted, 1 minute. Season to taste.