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Seared Salmon, Haloumi & Mustardy Blistered Greens
Seared Salmon, Haloumi & Mustardy Blistered Greens

Seared Salmon, Haloumi & Mustardy Blistered Greens

with Flaked Almonds

You've now arrived at flavour central, the hub where we serve only the tastiest dishes from our hearts to your homes. The mustardy greens are proof of this mega flavour and when paired with some seared salmon and haloumi, this dish is truly divine.

Allergens:
Almond
Milk
Fish

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time25 minutes
Cooking Time20 minutes
DifficultyEasy

Ingredients

Serving amount

1

Baby Broccoli

1 packet

Dijon Mustard

1 packet

Flaked Almonds

(Contains: Almond; May be present: Brazil nut, Cashew, Hazelnut, Macadamia, Milk, Peanuts, Pecan, Pine nut, Pistachio, Sesame, Soy, Walnut.)

1 packet

Green Beans

1 packet

Haloumi

(Contains: Milk;)

280 g

Salmon

(Contains: Fish; May be present: Crustaceans, Fish, Molluscs.)

Nutritional Values

Calories634 kcal
Energy (kJ)2650 kJ
Fat45 g
of which saturates18 g
Carbohydrate7.4 g
of which sugars5.1 g
Dietary Fibre5.5 g
Protein50.8 g
Sodium1040 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

1

• Trim baby broccoli. Halve any thicker stalks of baby broccoli lengthways. Trim green beans. Finely chop garlic. • Pat salmon dry with paper towel and season generously both sides. • In a medium bowl, place haloumi and cover with water to soak.

2

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. • Cook baby broccoli and beans, until tender, 5-6 minutes. • Add garlic and cook until fragrant, 1 minute. Transfer to a large bowl and cover to keep warm.

3

• Drain haloumi and pat dry. Cut the haloumi into 1cm-thick slices. • Return frying pan to medium-high heat with a drizzle of olive oil. • Cook haloumi until golden brown, 1-2 minutes each side. Transfer to a plate. • Return frying pan to medium-high heat with a drizzle of olive oil. • When oil is hot, cook salmon, skin-side down first, until just cooked through, 2-4 minutes each side. TIP: Patting the skin dry helps it crisp up in the pan!

4

• To the bowl with veggies, add Dijon mustard, the honey, a drizzle of balsamic vinegar and toss to combine. Season to taste. • Divide seared salmon, haloumi and mustardy blistered greens between plates. • Top greens with flaked almonds. Enjoy!

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