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[GFYF] Seared Haloumi & Sautéed Greens

with Lemon & Hot Honey
Niamh Kavanagh
Niamh KavanaghUpdated on November 10, 2025
Get up to $230 off
Calories
385 kcal
Protein
23.6g protein
Preparation Time
20 minutes
Difficulty
Easy
Allergens:
  • Milk
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1

Broccoli

1

Lemon

1

Zucchini

1

Garlic

1

Kale

1 packet

Haloumi

(Contains: Milk;)

1 sachet

Chilli Flakes

Not included in your delivery

1 drizzle

olive oil

1 tbs

honey

Calories385 kcal
Energy (kJ)1610 kJ
Fat26 g
of which saturates14.5 g
Carbohydrate14.4 g
of which sugars13.6 g
Dietary Fibre6.2 g
Protein23.6 g
Sodium966 mg
The average adult daily energy intake is 8700 kJ
Large Frying Pan

Cooking Steps

1
  • In a medium bowl, place haloumi and cover with water to soak.
  • Chop broccoli (including stalk!) into small florets. Zest lemon to get a pinch and slice into wedges. Finely chop garlic.
  • Thinly slice zucchini into sticks.Thinly slice kale, discarding any larger pieces of stalk.
2
  • In a large frying pan, heat a drizzle of olive oil over medium-high heat.
  • Cook broccoli and zucchini, tossing until tender, 6-7 minutes (cook in batches if needed). Add kale and garlic, and cook, until softened and fragrant, 1-2 minutes.
  • Transfer to a bowl and add a generous squeeze of lemon juice. Season to taste and cover to keep warm.

TIP: Add a dash of water to the pan to help speed up the cooking process.

3
  • Drain haloumi and pat dry. Cut the haloumi into 1cm-thick slices
  • Wipe out frying pan and return to medium-high heat with a drizzle of olive oil.
  • Cook haloumi until golden brown, 1-2 minutes each side.
  • While the haloumi is cooking, to a small microwave-safe bowl, add a pinch of chilli flakes, lemon zest, the honey and a generous squeeze of lemon juice and microwave in 10 second bursts, until warmed through and fragrant. Set aside.
4
  • Divide seared haloumi and sautéed greens between plates. Drizzle over hot honey. Serve with any remaining lemon wedges. Enjoy!

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