[GFYF] Seared Haloumi & Sautéed Greens
with Lemon & Hot Honey
Preparation Time:
20 minutes Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
1 packet
Haloumi
(Contains: Milk;)
Not included in your delivery
Calories385 kcal
Energy (kJ)1610 kJ
Fat26 g
of which saturates14.5 g
Carbohydrate14.4 g
of which sugars13.6 g
Dietary Fibre6.2 g
Protein23.6 g
Sodium966 mg
The average adult daily energy intake is 8700 kJ
- In a medium bowl, place haloumi and cover with water to soak.
- Chop broccoli (including stalk!) into small florets. Zest lemon to get a pinch and slice into wedges. Finely chop garlic.
- Thinly slice zucchini into sticks.Thinly slice kale, discarding any larger pieces of stalk.
- In a large frying pan, heat a drizzle of olive oil over medium-high heat.
- Cook broccoli and zucchini, tossing until tender, 6-7 minutes (cook in batches if needed). Add kale and garlic, and cook, until softened and fragrant, 1-2 minutes.
- Transfer to a bowl and add a generous squeeze of lemon juice. Season to taste and cover to keep warm.
TIP: Add a dash of water to the pan to help speed up the cooking process.
- Drain haloumi and pat dry. Cut the haloumi into 1cm-thick slices
- Wipe out frying pan and return to medium-high heat with a drizzle of olive oil.
- Cook haloumi until golden brown, 1-2 minutes each side.
- While the haloumi is cooking, to a small microwave-safe bowl, add a pinch of chilli flakes, lemon zest, the honey and a generous squeeze of lemon juice and microwave in 10 second bursts, until warmed through and fragrant. Set aside.
- Divide seared haloumi and sautéed greens between plates. Drizzle over hot honey. Serve with any remaining lemon wedges. Enjoy!