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[GFYF] Pork Steak & Horseradish Sauce

[GFYF] Pork Steak & Horseradish Sauce

with Balsamic Kale & Green Beans
Berlinda Le
Berlinda LeUpdated on June 03, 2026
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Calories
411 kcal
Protein
33.3g protein
Preparation Time
20 minutes
Difficulty
Easy
Allergens:
  • Almond
  • Milk
  • Eggs
  • May contain traces of allergens
  • Brazil nut
  • Cashew
  • Hazelnut
  • Macadamia
  • Milk
  • Peanuts
  • Pecan
  • Pine nut
  • Pistachio
  • Sesame
  • Soy
  • Walnut

Keep things simple yet delicious tonight, with tender pork steak seared to perfection! Serve it up alongside balsamic kale, zucchini and green beans and add the finishing touch by serving it with a helping of horseradish sauce.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

1 packet

Flaked Almonds

(Contains: Almond May be present: Brazil nut, Cashew, Hazelnut, Macadamia, Milk, Peanuts, Pecan, Pine nut, Pistachio, Sesame, Soy, Walnut)

1

Garlic

1 packet

Green Beans

1 packet

Horseradish Sauce

(Contains: Milk, Eggs)

1

Kale

300 g

Pork Loin Steak

1

Zucchini

Not included in your delivery

1 drizzle

olive oil

1 drizzle

balsamic vinegar

Calories411 kcal
Energy (kJ)1720 kJ
Fat28 g
of which saturates6.4 g
Carbohydrate6.9 g
of which sugars5.3 g
Dietary Fibre7.2 g
Protein33.3 g
Sodium630 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

1

• Season pork loin steaks generously with salt and pepper on both sides. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. • When oil is hot, cook pork steaks until cooked through, 3-4 minutes each side (cook in batches if your pan is getting crowded). • Transfer to a plate, cover and rest for 5 minutes.

HAVE A BBQ? • When BBQ is hot, grill pork loin steaks until charred and cooked through, 2-4 minutes each side. Transfer to a plate to rest for 5 minutes.

2

• While pork is cooking, thinly slice kale, discarding any larger pieces of stalk. Thinly slice zucchini into sticks. Trim green beans. Finely chop garlic.

3

• While pork is resting, wipe out frying pan and return to high heat with a drizzle of olive oil. • Cook zucchini and green beans, until tender, 4-6 minutes. • Add garlic and kale and cook until fragrant and slightly wilted, 1 minute. • Remove pan from heat and add a drizzle of balsamic vinegar, tossing to coat. Season to taste.

4

• Slice pork. • Divide pork steak, balsamic kale and green beans between plates. • Sprinkle flaked almonds over kale and green beans. Serve with horseradish sauce. Enjoy!

Customer reviews

Review summary

Updated on Feb 2026
  • Flavour: The horseradish sauce paired well with pork, though some found it mild and added extra for more kick.
  • Ease of prep: Quick and easy weekday meal that many enjoyed preparing.
  • Suggestions: Consider adding a carbohydrate side like garlic bread or sweet potato to make the meal more filling.
  • Portions: Some found the meal light; doubling the veggies or adding extra sides helped bulk it up.
  • Vegetables: While many enjoyed the greens, some suggested varying from zucchini and offering alternatives to kale.
AI-generated from customer reviews

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