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Double Seared Salmon & Sautéed Greens
Double Seared Salmon & Sautéed Greens

Double Seared Salmon & Sautéed Greens

with Lemon & Hot Honey Drizzle

You've now arrived at flavour central, the hub where we serve only the tastiest dishes from our hearts to your homes. The sautéed greens are proof of this mega flavour and when paired with some seared salmon and a spectacular hot honey drizzle, this dish is truly divine.

Tags:
Under 30g carbs
Under 40g carbs

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time20 minutes
Cooking Time10 minutes
DifficultyEasy

Ingredients

Serving amount

1 sachet

Chilli Flakes

1

Zucchini

560 g

Salmon

1

Broccoli

1

Lemon

1

Garlic

1

Kale

Not included in your delivery

1 drizzle

olive oil

1 tbs

honey

Nutritional Values

Calories751 kcal
Energy (kJ)3140 kJ
Fat49.2 g
of which saturates9 g
Carbohydrate14.6 g
of which sugars12.5 g
Dietary Fibre6.2 g
Protein63.5 g
Cholesterol0 mg
Sodium160 mg
The average adult daily energy intake is 8700 kJ

Utensils

Large Non-Stick Pan

Cooking Steps

Get prepped
1
  • Chop broccoli (including stalk!) into small florets. Zest lemon to get a pinch and slice into wedges. Finely chop garlic.
  • Thinly slice zucchini into sticks.Thinly slice kale, discarding any larger pieces of stalk.
Cook the veggies
2
  • In a large frying pan, heat a drizzle of olive oil over medium-high heat.
  • Cook broccoli and zucchini, tossing until tender, 6-7 minutes (cook in batches if needed). Add kale and garlic, and cook, until softened and fragrant, 1-2 minutes.
  • Transfer to a bowl and add a generous squeeze of lemon juice. Season to taste and cover to keep warm.

TIP: Add a dash of water to the pan to help speed up the cooking process.

Cook the salmon & make the hot honey
3
  • Wipe out frying pan and return to medium-high heat with a drizzle of olive oil. Pat salmon dry with paper towel and generously season both sides.
  • When oil is hot, cook salmon, skin-side down first, until just cooked through, 2-4 minutes each side (cook in batches if your pan is getting crowded).
  • While the salmon is cooking, to a small microwave-safe bowl, add a pinch of chilli flakes, lemon zest, the honey and a generous squeeze of lemon juice and microwave in 10 second bursts, until warmed through and fragrant. Set aside.

TIP: Patting the skin dry helps it crisp up in the pan!

Finish & serve
4
  • Divide seared salmon and sautéed greens between plates. Drizzle over hot honey. Serve with any remaining lemon wedges. Enjoy!

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