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Garlicky Pork & Roast Veggie Toss with Chargrilled Capsicum Relish & Fetta

Garlicky Pork & Roast Veggie Toss with Chargrilled Capsicum Relish & Fetta

Lean protein | Healthier Carbs | Packed with Veggies
4.5(900)
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Calories
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Protein
46.8g protein
Preparation Time
30 minutes
Difficulty
Easy
Allergens:
  • Milk
  • May contain traces of allergens
  • Traces of Tree Nuts
  • Eggs
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1

sweet potato

1

carrot

1

beetroot

1

zucchini

1

red onion

1 sachet

garlic & herb seasoning

1 packet

pork loin steaks

1 bag

spinach & rocket mix

1 tub

chargrilled capsicum relish

(May be present: Tree Nuts, Eggs.)

1 block

fetta cheese

(Contains: Milk;)

Not included in your delivery

olive oil

2 tsp

honey

2 tsp

balsamic vinegar

per serving
Energy (kJ)2245 kJ
Fat15.4 g
of which saturates3.9 g
Carbohydrate45.5 g
of which sugars34.6 g
Protein46.8 g
Sodium793 mg
The average adult daily energy intake is 8700 kJ
Baking Paper
Baking Tray
Large Non-Stick Pan

Cooking Steps

Prep the veggies
1

Preheat the oven to 220°C/200°C fan-forced. Cut the sweet potato, carrot (both unpeeled) and beetroot into 1cm chunks. Cut the zucchini into 2cm rounds. Cut the red onion into 2cm wedges.

TIP: Wear rubber gloves when cutting the beetroot to avoid staining your hands.

Roast the veggies
2

Divide the sweet potato, carrot, beetroot, zucchini and red onion between two oven trays lined with baking paper. Drizzle with olive oil and season with salt and pepper. Toss to coat, then roast until tender, 25-30 minutes.

TIP: Beetroot stays firm when cooked. It’s done when you can pierce it with a fork.

Get prepped
3

In a medium bowl, combine the garlic & herb seasoning and a drizzle of olive oil. Add the pork loin steaks and toss to coat. In a large bowl, combine a small drizzle of olive oil, honey and balsamic vinegar.

Cook the pork
4

Heat a drizzle of olive oil in a large frying pan over a medium-high heat. When the oil is hot, cook the pork steaks until cooked through, 3-4 minutes each side (depending on thickness). Reduce the heat to medium if the pork is browning too quickly. Set aside.

TIP: Pork can be served slightly blushing pink in the centre.

Bring it together
5

Gently toss the roasted veggies and spinach & rocket mix in the bowl with the dressing.

Serve up
6

Slice the pork. Divide the pork and roast veggie toss between plates and top with the chargrilled capsicum relish and crumble over the fetta cheese.

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