HelloHero: Garlic-Glazed Roast Lamb Rump
with Creamy Slaw & Crispy Shallots
it's roast lamb, but not as you know it! We're using our mild, yet flavourful garlic stir-fry sauce to lift succulent lamb rump to new heights. A classy side of creamy slaw with crispy shallots is all that's needed to create a meal fit for a pro
This recipe is under 650kcal per serving and under 40g carbohydrates per serving.
The quantities provided above are averages only.
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Ingredients
350 g
Lamb Rump
1
Garlic
1 sachet
Crispy Shallots
1 packet
Garlic Stir-Fry Sauce
(Contains: Gluten, Sesame, Soy, Wheat;)
1 packet
Shredded Cabbage Mix
1 packet
Baby Spinach Leaves
1 packet
Mayonnaise
(Contains: Eggs;)
1
Red Apple
Not included in your delivery
1 drizzle
vinegar (white wine or rice wine)
1 drizzle
olive oil
Utensils
Cooking Steps
• Preheat oven to 220°C/200°C fan-forced. • Lightly score lamb rump fat in a 1cm criss-cross pattern. Season lamb rump all over and place, fat-side down, in a large frying pan. • Place pan over medium heat and cook undisturbed until golden, 10-12 minutes. • Increase heat to high and sear lamb on all sides for 30 seconds.
TIP: Starting the lamb in a cold pan helps the fat melt without burning.
• Transfer lamb, fat-side up, to a lined oven tray. • Roast for 15-20 minutes for medium or until cooked to your liking. • Remove lamb from oven and top with garlic stir-fry sauce. Cover with foil and set aside to rest for 10 minutes.
TIP: The lamb will keep cooking as it rests!
• While lamb is resting, thinly slice apple. Finely chop garlic. • Wipe out frying pan and return to medium heat with a generous drizzle of olive oil. Cook garlic until fragrant, 1 minute. Transfer garlic oil to a large bowl. • Add mayonnaise and a drizzle of the vinegar to the bowl with the garlic oil. Mix to combine. • Add shredded cabbage mix, apple and baby spinach leaves, toss to combine. Season to taste with salt and pepper.
• Slice glazed roast lamb rump. • Divide creamy slaw and glazed roast lamb rump between plates. Spoon over any resting juices. • Garnish with crispy shallots to serve. Enjo
