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Garlicky Chicken Tenders & Creamy Spinach Sauce

Garlicky Chicken Tenders & Creamy Spinach Sauce

with Hand-Cut Fries & Pear Salad
Recipe Development Team
Recipe Development TeamUpdated on May 25, 2026
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Calories
536 kcal
Protein
40.2g protein
Preparation Time
25 minutes
Difficulty
Easy
Allergens:
  • Milk
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1 packet

Baby Spinach Leaves

1 sachet

Garlic & Herb Seasoning

1 packet

Light Cooking Cream

(Contains: Milk)

1 packet

Mixed Salad Leaves

1

Pear

330 g

Chicken Tenderloins

2

Potato

1 sachet

Vegetable Stock Pot

Not included in your delivery

1 drizzle

olive oil

1 drizzle

white wine vinegar

Calories536 kcal
Energy (kJ)2240 kJ
Fat25.6 g
of which saturates11.4 g
Carbohydrate31.7 g
of which sugars12.2 g
Dietary Fibre5.4 g
Protein40.2 g
Sodium933 mg
Potassium7 mg
The average adult daily energy intake is 8700 kJ
Large Non-Stick Pan

Cooking Steps

Bake the fries
1

* Preheat oven to 240°C/220°C fan-forced. Cut potato into fries. Thinly slice pear (see ingredients). * Place potato on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. * Bake until tender, 20-25 minutes. TIP: If your oven tray is crowded, divide between two trays.

Cook the chicken
2

* Meanwhile, combine chicken tenderloin, garlic & herb seasoning, a pinch of salt and a drizzle of olive oil in a medium bowl. • In a large frying pan, heat a drizzle of olive oil over medium-high heat.
• Cook chicken tenderloins until browned and cooked through, 3-4 minutes each side.  Transfer to a plate, cover and rest for 5 minutes.
TIP: Chicken is cooked through when it is no longer pink inside. TIP: The spice blend will char slightly in the pan, this adds to the flavour!

Make the sauce
3

* Wipe out and return pan to medium heat. Add light cooking cream, stock concentrate and a splash of water, and simmer until slightly thickened, 2-3 minutes. * Remove pan from heat, and stir in baby spinach leaves until wilted, 30 seconds. Season with a pinch of pepper.

Finish & serve
4

* In a medium bowl, combine pear, mixed salad leaves, a drizzle of olive oil and white wine vinegar. Season to taste. * Divide garlicky chicken, potato fries and pear salad between plates. Top chicken with creamy spinach sauce.

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