Garlicky Chicken Steaks & Veggie Couscous

Name: Garlicky Chicken Steaks & Veggie Couscous with Creamy Ranch Dressing
Total time: 20 min
Yield: 2
Cuisine: North America
Ingredients: olive oil; 1 packet couscous; 1 sachet vegetable stock powder; ¾ cup boiling water; 1 sachet garlic & herb seasoning; 1 packet chicken breast; 20 g butter; 2 clove garlic; 1 bag baby spinach leaves; 1 packet mustard cider dressing; 1 packet ranch dressing; 1 bag Carrot & Zucchini Mix

with Creamy Ranch Dressing

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This colourful garlicky dish ticks every box. With a warming couscous base with loads of veggies and seared chicken, your tastebuds are fully catered for, as they should be!

This recipe is under 650kcal per serving.

Tags:

Calorie Smart

•Over 30g protein

Allergens:

Gluten

•Wheat

•Milk

•Eggs

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time20 minutes

Cooking Time

DifficultyEasy

Ingredients

Serving amount

1 packet

couscous

(Contains: Gluten, Wheat; May be present: Soy.)

1 sachet

vegetable stock powder

1 sachet

garlic & herb seasoning

1 packet

chicken breast

2 clove

garlic

1 bag

baby spinach leaves

1 packet

mustard cider dressing

1 packet

ranch dressing

(Contains: Milk, Eggs;)

1 bag

Carrot & Zucchini Mix

Not included in your delivery

olive oil

¾ cup

boiling water

20 g

butter

(Contains: Milk;)

Nutritional Values

Energy (kJ)2505 kJ

Fat24 g

of which saturates8.1 g

Carbohydrate49.4 g

of which sugars10.6 g

Protein44.2 g

Sodium1331 mg

The average adult daily energy intake is 8700 kJ

Utensils

•Large Non-Stick Pan

•Medium Pan

Cooking Steps

• Boil kettle. • In a medium bowl, add couscous and vegetable stock powder. • Add the boiling water (3/4 cup for 2 people / 11/2 cups for 4 people) and stir to combine. • Immediately cover with a plate and leave for 5 minutes. • Fluff up with a fork and set aside.

• While couscous is cooking, place your hand flat on top of chicken breast and slice through horizontally to make two thin steaks. • Combine garlic & herb seasoning, a drizzle of olive oil and chicken steaks in a medium bowl. • Heat a drizzle of olive oil in a large frying pan over medium-high heat. • Cook chicken steaks until cooked through, 3-6 minutes each side (cook in batches if your pan is getting crowded).

TIP: Cook in batches if your pan is getting crowded. TIP: The spice blend will char slightly in the pan, this adds to the flavour!

• While chicken is cooking, finely chop garlic. Heat a medium saucepan with butter and a drizzle of olive oil over medium-high heat. • Add carrot & zucchini mix and cook, stirring, until tender, 4-5 minutes. Add garlic and cook until fragrant, 1 minute. • Remove from heat. Transfer cooked veggies, baby spinach leaves and mustard cider dressing to bowl with cooked couscous. • Stir to combine and season to taste.