Herby Chicken & Garlic Crushed Potatoes
with Apple Salad
- Milk
- Eggs
This meal is all about the little differences – the garlicky herbs spicing up the chicken, the warm, crushed potatoes and a bright apple salad with a herby mayo drizzle - this one will become your new favourite collaboration. This recipe is under 650kcal per serving and under 40g carbohydrates per serving.
Ingredients
2
potato
1
tomato
1
apple
1 packet
chicken breast
1 sachet
garlic & herb seasoning
1 packet
dill & parsley mayonnaise
(Contains: Eggs;)
1 bag
mixed salad leaves
1 packet
garlic paste
Not included in your delivery
1
olive oil
20 g
butter
(Contains: Milk;)
1 drizzle
red wine vinegar
Utensils
Cooking Steps
• Bring a medium saucepan of lightly salted water to the boil. Cut potato into large chunks. • Add potato to the saucepan of boiling water and cook until easily pierced with a fork, 12-15 minutes. Drain, then return saucepan to medium-high heat. Add the butter, garlic paste and a pinch of salt and cook, stirring, until fragrant, 1 minute. Remove pan from heat then add potato and toss to coat. Lightly crush with a fork. Season to taste and cover to keep warm.
TIP: Add a splash of water if potato looks dry!
• Meanwhile, roughly chop tomato. Thinly slice apple. • Place your hand flat on top of chicken breast and slice through horizontally to make two thin steaks. • In a medium bowl, combine garlic & herb seasoning, chicken steaks and a drizzle of olive oil.
Little cooks: Help season the chicken steaks by tossing it in the bowl.
• In a large frying pan, heat a drizzle of olive oil over medium-high heat. • When oil is hot, cook chicken steaks until cooked through, 3-6 minutes each side (cook in batches if your pan is getting crowded). Transfer to a plate, cover and rest for 5 minutes.
TIP: Spice blend will char slightly in pan, this adds to the flavour!
• While chicken is resting, in a large bowl, combine mixed salad leaves, tomato, apple, a drizzle of red wine vinegar and olive oil. Season to taste. • Slice chicken. • Divide garlicky chicken, garlic crushed potatoes and tomato salad between plates. • Top chicken with dill & parsley mayonnaise to serve. Enjoy!
