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Garlicky Chicken & Nutty Dijon Salad

Garlicky Chicken & Nutty Dijon Salad

with Roast Potatoes & Garlic Aioli
4.0(127)
Recipe Development Team
Recipe Development TeamUpdated on February 16, 2026
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Calories
585 kcal
Protein
44.6g protein
Preparation Time
30 minutes
Difficulty
Easy
Allergens:
  • Eggs
  • Walnut
  • May contain traces of allergens
  • Almond
  • Brazil nut
  • Cashew
  • Hazelnut
  • Macadamia
  • Milk
  • Peanuts
  • Pecan
  • Pine nut
  • Pistachio
  • Sesame
  • Soy
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1

Celery

330 g

Chicken Tenderloins

1 sachet

Garlic & Herb Seasoning

1 packet

Garlic Aioli

(Contains: Eggs;)

1 packet

Dijon Mustard

1 packet

Mixed Salad Leaves

2

Potato

1

Apple

1 packet

Walnuts

(Contains: Walnut; May be present: Almond, Brazil nut, Cashew, Hazelnut, Macadamia, Milk, Peanuts, Pecan, Pine nut, Pistachio, Sesame, Soy.)

Not included in your delivery

1 drizzle

olive oil

1 drizzle

white wine vinegar

Energy (kJ)2450 kJ
Calories585 kcal
Fat33.3 g
of which saturates3.5 g
Carbohydrate24.1 g
of which sugars7.6 g
Dietary Fibre5.8 g
Protein44.6 g
Sodium640 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

Roast the potatoes
1

• Preheat oven to 240°C/220°C fan-forced. Cut 
potato into bite-sized chunks.
• Place on lined oven tray. Drizzle with olive oil, 
season with salt and toss to coat.
• Roast until tender, 20-25 minutes. Allow cool 
slightly.  

Season the chicken
2

• Meanwhile, in a medium bowl, combine chicken 
tenderloins, garlic & herb seasoning and a drizzle 
of olive oil. 

Cook the chicken
3

• When potatoes have 10 minutes remaining, in 
a large frying pan, heat a drizzle of olive oil over 
medium-high heat.
• Cook chicken tenderloins until browned and 
cooked through, 3-4 minutes each side. 
TIP: Chicken is cooked through when it is no longer pink 
inside.  

Prep the salad
4

• Meanwhile, thinly slice celery. 
• Thinly slice apple into wedges.

Toss the salad
5

• In a medium bowl, combine celery, apple, mixed 
salad leaves, Dijon mustard and a drizzle of white 
wine vinegar.
• Toss to coat and season to taste with salt and 
pepper. 

Finish & serve
6

• Divide roast potatoes, garlicky chicken and Dijon 
salad between plates. Top salad with walnuts. 
Serve with garlic aioli.Enjoy! 

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