Skip to main content
Garlic & Herb Chicken Parmigiana

Garlic & Herb Chicken Parmigiana

with Roasted Root Veggie Medley
Get up to $230 off + Free Extras for 8 weeks
Calories
596 kcal
Protein
53.2g protein
Preparation Time
35 minutes
Difficulty
Easy
Allergens:
  • Milk
  • Wheat
  • Gluten
  • Gluten
  • Soy
  • May contain traces of allergens
  • Wheat
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1 packet

Cheddar Cheese

(Contains: Milk;)

330 g

Chicken Breast

1 packet

Panko Breadcrumbs

(Contains: Wheat, Gluten; May be present: Gluten, Soy.)

2

Garlic

1 packet

Baby Spinach Leaves

1

Zucchini

1 packet

Tomato Sugo

(May be present: Gluten, Wheat.)

1 sachet

Garlic & Herb Seasoning

2

Sweet Potato

1

Beetroot

Calories596 kcal
Energy (kJ)2500 kJ
Fat10.6 g
of which saturates5.2 g
Carbohydrate71.2 g
of which sugars27 g
Dietary Fibre13.3 g
Protein53.2 g
Sodium1270 mg
The average adult daily energy intake is 8700 kJ
Baking Paper

Cooking Steps

Roast the veggies
1

• Preheat oven to 240°C/220°C fan-forced. • Cut sweet potato into bite-sized chunks. • Cut zucchini into rounds. • Cut beetroot into 1cm chunks. • Place veggies on a lined oven tray. Drizzle with olive oil and season with a pinch of salt and pepper. Toss to coat. • Bake until tender, 20-25 minutes. Allow to cool slightly.

TIP: If your oven tray is crowded, divide the veggies between two trays.

2

• Meanwhile, finely chop garlic. • In a large frying pan, heat a drizzle of olive oil over medium heat. Add garlic and cook until fragrant, 1 minute. • Add passata, the brown sugar and butter, stirring until slightly reduced, 3-4 minutes. Season to taste. Transfer to a bowl and set aside.

3

• Meanwhile, place chicken breast between two sheets of baking paper. Pound chicken with a meat mallet or rolling pin until they are an even thickness, about 1cm. • In a shallow bowl, combine the plain flour, garlic & herb seasoning and a pinch of salt. In a second shallow bowl, whisk the egg. In a third shallow bowl, place panko breadcrumbs. • Dip chicken into flour mixture, followed by the egg and finally in the panko breadcrumbs. Set aside on a plate.

Cook the chicken
4

• Wipe out frying pan, then return to medium-high heat, with enough olive oil to coat the base. • Fry crumbed chicken in batches until golden and cooked through, 2-4 minutes each side. Transfer to a second lined oven tray. • Top and evenly spread each piece of chicken with parmigiana sauce, then sprinkle with Cheddar cheese. • Bake until the cheese melts and the chicken is cooked through, 8-10 minutes.

TIP: Chicken is cooked through when it is no longer pink inside. TIP: Add extra oil if needed so the schnitzel doesn't stick to the pan.

5

• In a medium bowl, add baby spinach leaves, roasted veggies and a drizzle of the balsamic vinegar. • Toss to combine and season to taste.

6

• Divide garlic and herb chicken parmigiana and roasted root veggie medley between plates to serve. Enjoy!

Highest-rated dinner recipes

This week's must-try HelloFresh recipes