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Garlic & Herb Chicken

Garlic & Herb Chicken

with Roast Veggie Toss & Creamy Pesto
4.5(9.8K)
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Calories
undefined undefined
Protein
47.8g protein
Preparation Time
30 minutes
Difficulty
Easy
Allergens:
  • Milk
  • Eggs
  • Walnut
  • Almond
  • Macadamia
  • May contain traces of allergens
  • Cashew
  • Milk
  • Peanuts
  • Sesame
  • Soy
  • Brazil nut
  • Traces of Cashew
  • Hazelnut
  • Pine Nut
  • Pistachio
  • Pecan
  • Walnut
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

2

potato

1

zucchini

1

beetroot

1

carrot

1 packet

chicken breast

½ bag

kale

1 packet

creamy pesto dressing

(Contains: Milk, Eggs, Walnut; May be present: Almond, Macadamia, Cashew.)

1 packet

pepitas

(May be present: Almond, Macadamia, Milk, Peanuts, Sesame, Soy, Brazil nut, Cashew, Hazelnut, Pine Nut, Pistachio, Pecan, Walnut.)

1 sachet

garlic & herb seasoning

Not included in your delivery

1

olive oil

1 tsp

water

Energy (kJ)2762 kJ
Fat29.3 g
of which saturates4 g
Carbohydrate46.9 g
of which sugars17.3 g
Protein47.8 g
Sodium660 mg
The average adult daily energy intake is 8700 kJ
Baking Tray
Baking Paper
Large Non-Stick Pan

Cooking Steps

1
1

Preheat oven to 240°C/220°C fan-forced. Cut the potato and zucchini into bite-sized chunks. Cut the beetroot into small chunks. Thickly slice the carrot into half-moons. Tear the kale leaves (see ingredients) off the stem, then roughly chop leaves.

2
2

Place the potato and carrot on a lined oven tray. On a second lined oven tray, place the beetroot and zucchini. Drizzle both veggie trays with olive oil, season with salt and pepper and toss to coat. Roast until tender, 20-25 minutes.

TIP: Beetroot stays firm when cooked. It's done when you can pierce it with a fork.

3
3

While the veggies are roasting, combine a drizzle of olive oil and the garlic & herb seasoning in a large bowl. Season, then set aside. Place your hand flat on top of the chicken breast and slice through horizontally to make two thin steaks. Add to the garlic & herb mixture, turning to coat.

4
4

When the veggies have 5 minutes cook time remaining, heat a drizzle of olive oil in a large frying pan over a medium-high heat. Cook the chicken until cooked through, 3-5 minutes each side (cook in batches if your pan is getting crowded).

TIP: Chicken is cooked through when it's no longer pink inside.

5
5

Combine the slightly cooled roast veggies on one of the trays. Set aside. In a small bowl, combine the creamy pesto dressing and the water.

6
6

Slice the garlic and herb chicken. Divide the roast veggie toss between plates. Top with the chicken, spooning over any resting juices. Drizzle with the creamy pesto. Sprinkle with the pepitas to serve.

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