Garlic & Herb Chicken

Name: Garlic & Herb Chicken with Roast Veggie Toss & Creamy Pesto
Total time: 30 min
Yield: 2
Cuisine: ModOz
Ingredients: 1 olive oil; 2 potato; 1 zucchini; 1 beetroot; 1 carrot; 1 packet chicken breast; ½ bag kale; 1 packet creamy pesto dressing; 1 tsp water; 1 packet pepitas; 1 sachet garlic & herb seasoning

with Roast Veggie Toss & Creamy Pesto

Up to 180$ + Free Treats / Extras for Life

You can't go wrong with garlic and herbs, or vibrant roasted veggies, or creamy pesto. This meal is a greatest hits of our favourite flavours, with juicy chicken breast leading the way.

The current labour shortages have impacted availability of ingredients across the entire food supply chain. As such, what you receive may be slightly different to what’s pictured. Don’t worry, your recipe will be just as delicious!

Tags:

Kid Friendly

•Not Suitable for Coeliacs

•Naturally Gluten-Free

Allergens:

Milk

•Eggs

•Walnut

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time30 minutes

Cooking Time

DifficultyEasy

Ingredients

Serving amount

potato

zucchini

beetroot

carrot

1 packet

chicken breast

½ bag

kale

1 packet

creamy pesto dressing

(Contains: Milk, Eggs, Walnut; May be present: Almond, Macadamia, Cashew.)

1 packet

pepitas

(May be present: Almond, Macadamia, Milk, Peanuts, Sesame, Soy, Brazil nut, Cashew, Hazelnut, Pine Nut, Pistachio, Pecan, Walnut.)

1 sachet

garlic & herb seasoning

Not included in your delivery

olive oil

1 tsp

water

Nutritional Values

Energy (kJ)2762 kJ

Fat29.3 g

of which saturates4 g

Carbohydrate46.9 g

of which sugars17.3 g

Protein47.8 g

Sodium660 mg

The average adult daily energy intake is 8700 kJ

Utensils

•Baking Tray

•Baking Paper

•Large Non-Stick Pan

Cooking Steps

Preheat oven to 240°C/220°C fan-forced. Cut the potato and zucchini into bite-sized chunks. Cut the beetroot into small chunks. Thickly slice the carrot into half-moons. Tear the kale leaves (see ingredients) off the stem, then roughly chop leaves.

Place the potato and carrot on a lined oven tray. On a second lined oven tray, place the beetroot and zucchini. Drizzle both veggie trays with olive oil, season with salt and pepper and toss to coat. Roast until tender, 20-25 minutes.

TIP: Beetroot stays firm when cooked. It's done when you can pierce it with a fork.

While the veggies are roasting, combine a drizzle of olive oil and the garlic & herb seasoning in a large bowl. Season, then set aside. Place your hand flat on top of the chicken breast and slice through horizontally to make two thin steaks. Add to the garlic & herb mixture, turning to coat.

When the veggies have 5 minutes cook time remaining, heat a drizzle of olive oil in a large frying pan over a medium-high heat. Cook the chicken until cooked through, 3-5 minutes each side (cook in batches if your pan is getting crowded).

TIP: Chicken is cooked through when it's no longer pink inside.

Combine the slightly cooled roast veggies on one of the trays. Set aside. In a small bowl, combine the creamy pesto dressing and the water.

Slice the garlic and herb chicken. Divide the roast veggie toss between plates. Top with the chicken, spooning over any resting juices. Drizzle with the creamy pesto. Sprinkle with the pepitas to serve.