Garlic & Herb Chicken
with Roast Veggie Toss & Creamy Pesto Dressing
You can't go wrong with garlic and herbs, or roasted veggies, or creamy pesto dressing... Know where we're going with this? That's right, this meal is a greatest hits of our favourite flavours, with juicy chicken breast leading the way.
Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.
Ingredients
2
potatoes
1
zucchini
1
carrot
1
capsicum
1 sachet
garlic & herb seasoning
1 packet
chicken breast
1 packet
pepitas
(May be present: Milk, Peanut, Sesame, Soy, Almond, Brazil Nut, Cashew, Hazelnut, Macadamia, Pine Nut, Pistachio, Pecan, Walnut. )
1 bag
baby spinach leaves
1 packet
creamy pesto dressing
(Contains Milk, Egg, Walnut; May be present: Almond, Macadamia, Cashew. )
Not included in your delivery
olive oil
1 tsp
water
Nutritional Values
Utensils
Instructions
Preheat the oven to 240°C/220°C fan forced. Cut the potato (unpeeled) into 1cm chunks. Cut the zucchini into 2cm half-moons. Cut the carrot (unpeeled) into 1cm half-moons. Cut the capsicum into 2cm chunks.
TIP: Cut the veggies to size so they cook in time.
Place the potato on an oven tray lined with baking paper. On a second tray lined with baking paper, place the zucchini, carrot and capsicum. Drizzle both trays with olive oil and season with salt and pepper. Toss to coat, then roast until tender, 20-25 minutes.
While the veggies are roasting, combine the garlic & herb seasoning and a good drizzle of olive oil in a large bowl. Season with salt and pepper. Place your hand flat on top of each chicken breast and use a sharp knife to slice through horizontally to make two thin steaks. Add the chicken to the garlic & herb mixture and toss to coat. Heat a large frying pan over a medium-high heat. Add the pepitas and toast, stirring, until lightly toasted, 3-4 minutes. Transfer to a bowl and set aside.
Return the frying pan with a drizzle of olive oil to a medium-high heat. Cook the chicken, in batches, until cooked through, 3-5 minutes each side (depending on thickness). Remove the pan from the heat.
TIP: The chicken is cooked through when it's no longer pink inside.
In a large bowl, combine the roast veggies and baby spinach leaves. In a small bowl, combine the creamy pesto dressing with the water.
Slice the chicken. Divide the roast veggie toss between plates and sprinkle over the pepitas. Top with the chicken (plus any resting juices from the pan). Drizzle over the creamy pesto dressing to serve.
