Easy Garlic Chicken & Cauli-Potato Mash
with Greens & Truffle Mayo
This chicken pairs perfectly with tender greens and creamy mash, which we've bulked up with cauliflower for a fun twist. Bring everything together in four simple steps, and don't forget to add a dollop of the delightful mayo!
This recipe is under 650kcal per serving and under 30g carbohydrates per serving.
The quantities provided above are averages only.
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Ingredients
1 portion
cauliflower
1
potato
1 sachet
garlic & herb seasoning
1 packet
chicken drumstick fillet
1 bag
green beans
1 bag
silverbeet
1 packet
garlic paste
1 packet
Italian truffle mayonnaise
(Contains: Eggs;)
Not included in your delivery
olive oil
1 tbs
milk
(Contains: Milk;)
40 g
butter
(Contains: Milk;)
Utensils
Cooking Steps
• Bring a medium saucepan of salted water to the boil. • Chop cauliflower into small florets. Peel potato and cut into large chunks. • Trim green beans. Roughly chop silverbeet. Set aside.
TIP: Save time and get more fibre by leaving the potato unpeeled!
• Cook cauliflower and potato in the boiling water until easily pierced with a knife, 12-15 minutes. • Drain and return to pan. Add milk and butter. Season generously with salt. • Mash until smooth, then cover to keep warm.
• While cauliflower and potato are cooking, combine garlic & herb seasoning and a drizzle of olive oil in a medium bowl. Season, then add chicken drumstick fillet, turning to coat. • In a large frying pan, heat a drizzle of olive oil over a medium-high heat. Cook chicken until cooked through, 4-6 minutes each side. Transfer to a plate. • Return pan to a medium-high heat with another drizzle of olive oil, if needed. Cook green beans, tossing, until tender, 4-5 minutes. Add silverbeet and garlic paste and cook until fragrant, 1-2 minutes.
TIP: Chicken is cooked through when it's no longer pink inside.
• Divide garlicky chicken, cauli-potato mash and greens between plates. • Serve with Italian truffle mayonnaise.
