HelloFresharrow right iconarrow right iconRecipesarrow right iconarrow right iconEasy Garlic Chicken & Cauli Potato Mash
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Easy Garlic Chicken & Cauli-Potato Mash

Easy Garlic Chicken & Cauli-Potato Mash

with Greens & Truffle Mayo

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This chicken pairs perfectly with tender greens and creamy mash, which we've bulked up with cauliflower for a fun twist. Bring everything together in four simple steps, and don't forget to add a dollop of the delightful mayo!

This recipe is under 650kcal per serving and under 30g carbohydrates per serving.

Tags:Under 650kcalUnder 30g carbsQuickEasy PrepNaturally Gluten-FreeNot Suitable for Coeliacs
Allergens:MilkEgg

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time25 minutes
Cooking difficultyEasy
Ingredients
Serving amount
2
4
Ingredientsarrow down iconarrow down icon
Serving amount
2
4

1 portion

cauliflower

1

potato

1 sachet

garlic & herb seasoning

1 packet

chicken drumstick fillet

1 bag

green beans

1 bag

silverbeet

1 packet

garlic paste

1 packet

Italian truffle mayonnaise

(ContainsEgg)

Not included in your delivery

olive oil

1 tbs

milk

(ContainsMilk)

40 g

butter

(ContainsMilk)
Nutritional Valuesper serving
Nutritional Valuesarrow down iconarrow down icon
per serving
Energy (kJ)2670 kJ
Fat42 g
of which saturates14.7 g
Carbohydrate26.7 g
of which sugars8.3 g
Dietary Fibre10.7 g
Protein38.4 g
Sodium896 mg
The average adult daily energy intake is 8700 kJ
Utensils
Utensilsarrow down iconarrow down icon
Medium Pan
Lid
Large Non-Stick Pan
Instructionsarrow up iconarrow up icon
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1

• Bring a medium saucepan of salted water to the boil. • Chop cauliflower into small florets. Peel potato and cut into large chunks. • Trim green beans. Roughly chop silverbeet. Set aside.

TIP: Save time and get more fibre by leaving the potato unpeeled!

2

• Cook cauliflower and potato in the boiling water until easily pierced with a knife, 12-15 minutes. • Drain and return to pan. Add milk and butter. Season generously with salt. • Mash until smooth, then cover to keep warm.

3

• While cauliflower and potato are cooking, combine garlic & herb seasoning and a drizzle of olive oil in a medium bowl. Season, then add chicken drumstick fillet, turning to coat. • In a large frying pan, heat a drizzle of olive oil over a medium-high heat. Cook chicken until cooked through, 4-6 minutes each side. Transfer to a plate. • Return pan to a medium-high heat with another drizzle of olive oil, if needed. Cook green beans, tossing, until tender, 4-5 minutes. Add silverbeet and garlic paste and cook until fragrant, 1-2 minutes.

TIP: Chicken is cooked through when it's no longer pink inside.

4

• Divide garlicky chicken, cauli-potato mash and greens between plates. • Serve with Italian truffle mayonnaise.